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	<title>Comments on: Stunt Diet</title>
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	<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/</link>
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		<item>
		<title>By: Unknown</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503258</link>
		<dc:creator>Unknown</dc:creator>
		<pubDate>Fri, 19 May 2006 22:43:45 +0000</pubDate>
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		<description>Now this is an interesting diet!  I hope you do well on it, um, let us know how it goes.
 
 </description>
		<content:encoded><![CDATA[<p>Now this is an interesting diet!  I hope you do well on it, um, let us know how it goes.<br />
 <br />
 </p>
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		<title>By: Jsun</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503259</link>
		<dc:creator>Jsun</dc:creator>
		<pubDate>Tue, 16 May 2006 20:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503259</guid>
		<description>Barry and Al-
 
I am glad that you two could work out your differences, and are now even dating the same girl, Barb was her name, right.  I would not think that Barb would like being &#039;traded&#039; between you guys, at least not publicly. And if you haven&#039;t brought enough for everybody, than don&#039;t bother Sharon.
 
Anyway, just fillin up the space until the fatman comes back. </description>
		<content:encoded><![CDATA[<p>Barry and Al-<br />
 <br />
I am glad that you two could work out your differences, and are now even dating the same girl, Barb was her name, right.  I would not think that Barb would like being &#8216;traded&#8217; between you guys, at least not publicly. And if you haven&#8217;t brought enough for everybody, than don&#8217;t bother Sharon.<br />
 <br />
Anyway, just fillin up the space until the fatman comes back. </p>
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		<title>By: barry1021</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503260</link>
		<dc:creator>barry1021</dc:creator>
		<pubDate>Tue, 16 May 2006 18:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503260</guid>
		<description>Al
 
let &#039;em fly, we are the same way, usually find myself L&#039;ingOL when I read your stuff. But, ummm, er, you kinda missed the point of the age thing. Mom had me late, thanks for brightening up her last days, she never talked about you, but then again she was quite old....wouldn&#039;t think she was your type actually, and no, that WAS a dwarf, my sisters are beauties....
 
However I DID find the suggestion for FC to eat the pesticides a bit irresponsible. FC, read the labels, make sure it&#039;s like Roundup, which breaks down into organic molecules within three weeks. Otherwise it might not be safe for you.
B21</description>
		<content:encoded><![CDATA[<p>Al<br />
 <br />
let &#8216;em fly, we are the same way, usually find myself L&#8217;ingOL when I read your stuff. But, ummm, er, you kinda missed the point of the age thing. Mom had me late, thanks for brightening up her last days, she never talked about you, but then again she was quite old&#8230;.wouldn&#8217;t think she was your type actually, and no, that WAS a dwarf, my sisters are beauties&#8230;.<br />
 <br />
However I DID find the suggestion for FC to eat the pesticides a bit irresponsible. FC, read the labels, make sure it&#8217;s like Roundup, which breaks down into organic molecules within three weeks. Otherwise it might not be safe for you.<br />
B21</p>
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		<title>By: jim</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503261</link>
		<dc:creator>jim</dc:creator>
		<pubDate>Tue, 16 May 2006 18:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503261</guid>
		<description>I am about as fat as fatty claims to be.  To the average observer, nothing to complain about but annoying to me all the same.  Being taller than him, I pack 195 and need to weight closer to 180.  My dieting has been pretty regimented but results are very slow.  The one and only luxury that I have hung onto is likely the diet killer...margaritas.  Actually alcahol in general probably sets me back but margaritas are loaded with calories.
 
Knowing this and changing it are two different things.  I guess its worth a try.</description>
		<content:encoded><![CDATA[<p>I am about as fat as fatty claims to be.  To the average observer, nothing to complain about but annoying to me all the same.  Being taller than him, I pack 195 and need to weight closer to 180.  My dieting has been pretty regimented but results are very slow.  The one and only luxury that I have hung onto is likely the diet killer&#8230;margaritas.  Actually alcahol in general probably sets me back but margaritas are loaded with calories.<br />
 <br />
Knowing this and changing it are two different things.  I guess its worth a try.</p>
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		<title>By: Unknown</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503262</link>
		<dc:creator>Unknown</dc:creator>
		<pubDate>Tue, 16 May 2006 17:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503262</guid>
		<description>Barry, it&#039;s always a pleasure trading barbs with you.  Most of the guys I enjoy riding with are borderline abusive and very funny, and that&#039;s on a bad day.  On a good day, we spend so much time laughing that it&#039;s hard to work up the tempo unless somebody farts at a stopsign and we all have to flee.  Nothing is off limits.  Well, except dieting.  We&#039;re roadies after all, and some topics are sacred.  Okay, we make fun of fat people (each other) and taunt the climbers in the group for being short and skinny.  I wouldn&#039;t say we&#039;re jerks, exactly; it&#039;s just part of the culture.  And slightly mean blue humor is often a bit funnier than the G-rated stuff, just as the Three Stooges violent escapades are much funnier than Tim Conway&#039;s innocent stuff.  &quot;Hit my hand, idiot...&quot;  
 
I got another couple yo&#039; momma cracks to drop on you, but I&#039;ll spare the ears of the innocents for the time being. 
 </description>
		<content:encoded><![CDATA[<p>Barry, it&#8217;s always a pleasure trading barbs with you.  Most of the guys I enjoy riding with are borderline abusive and very funny, and that&#8217;s on a bad day.  On a good day, we spend so much time laughing that it&#8217;s hard to work up the tempo unless somebody farts at a stopsign and we all have to flee.  Nothing is off limits.  Well, except dieting.  We&#8217;re roadies after all, and some topics are sacred.  Okay, we make fun of fat people (each other) and taunt the climbers in the group for being short and skinny.  I wouldn&#8217;t say we&#8217;re jerks, exactly; it&#8217;s just part of the culture.  And slightly mean blue humor is often a bit funnier than the G-rated stuff, just as the Three Stooges violent escapades are much funnier than Tim Conway&#8217;s innocent stuff.  &quot;Hit my hand, idiot&#8230;&quot;  <br />
 <br />
I got another couple yo&#8217; momma cracks to drop on you, but I&#8217;ll spare the ears of the innocents for the time being. <br />
 </p>
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		<title>By: A Dawn Tinsley</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503263</link>
		<dc:creator>A Dawn Tinsley</dc:creator>
		<pubDate>Tue, 16 May 2006 16:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503263</guid>
		<description>I hope you&#039;re not 6&#039;5&quot; or something. 155 sounds lightweight to me. Are you manorexic?</description>
		<content:encoded><![CDATA[<p>I hope you&#8217;re not 6&#8242;5&quot; or something. 155 sounds lightweight to me. Are you manorexic?</p>
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		<title>By: Jim</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503264</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Tue, 16 May 2006 11:23:58 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503264</guid>
		<description>Fatty,
Don&#039;t forget the &quot;power&quot; half of &quot;power-to-weight ratio&quot;.
 
Also anther gimmick you could try would be to ride your bike from Seattle to Utah when you move. </description>
		<content:encoded><![CDATA[<p>Fatty,<br />
Don&#8217;t forget the &quot;power&quot; half of &quot;power-to-weight ratio&quot;.<br />
 <br />
Also anther gimmick you could try would be to ride your bike from Seattle to Utah when you move. </p>
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	<item>
		<title>By: barry1021</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503265</link>
		<dc:creator>barry1021</dc:creator>
		<pubDate>Tue, 16 May 2006 10:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503265</guid>
		<description>Conejita and cyclistatlarge--if you can&#039;t give serious helpul ideas like Jsun and Al M, we are sorry, there is no place for you here. Dieting and food is a sacred topic here.
 
Al thanks for understanding. Hey, did I ever mention I  will be 54 in October?? I just sound like a young jerk.
 
B21
 
 </description>
		<content:encoded><![CDATA[<p>Conejita and cyclistatlarge&#8211;if you can&#8217;t give serious helpul ideas like Jsun and Al M, we are sorry, there is no place for you here. Dieting and food is a sacred topic here.<br />
 <br />
Al thanks for understanding. Hey, did I ever mention I  will be 54 in October?? I just sound like a young jerk.<br />
 <br />
B21<br />
 <br />
 </p>
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	<item>
		<title>By: Unknown</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503266</link>
		<dc:creator>Unknown</dc:creator>
		<pubDate>Tue, 16 May 2006 09:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503266</guid>
		<description>Y&#039;know, you could just eat those pesticides you&#039;re trying to get rid of.  I bet that would help with the weight loss. 
 
I&#039;m not sure you want to drink a half gallon of water every day, however.  A half gallon weighs four pounds.  So after a week of that, you&#039;ll be 28 pounds heavier.  Is that really what you want to do?</description>
		<content:encoded><![CDATA[<p>Y&#8217;know, you could just eat those pesticides you&#8217;re trying to get rid of.  I bet that would help with the weight loss. <br />
 <br />
I&#8217;m not sure you want to drink a half gallon of water every day, however.  A half gallon weighs four pounds.  So after a week of that, you&#8217;ll be 28 pounds heavier.  Is that really what you want to do?</p>
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		<title>By: Jan</title>
		<link>http://www.fatcyclist.com/2006/05/15/stunt-diet-2/comment-page-1/#comment-503267</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Tue, 16 May 2006 06:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://fatcyclistspacesarchive.wordpress.com/2006/05/15/stunt-diet#comment-503267</guid>
		<description>Don&#039;t change what you eat, just how much you eat. Tracking your calories is sufficient for weight loss. The reason why you&#039;re recommended to eat  more vegetables and cut back on your fat is that it&#039;s easier to eat a lot of vegetables and not go over your daily caloric intake. If your fat intake is dangerous, of course you want to cut it back, but if it isn&#039;t just leave it alone. Part of what&#039;s hard about dieting is not eating the things you want to eat.

50g of potato chips (pick a flavour, they all have about the same caloric value) is about 280 calories. If you actually bother to measure out 50g of chips, it&#039;s a fair amount! You can easily work this stuff into your diet. It&#039;s why the Weight Watchers program works for people; it&#039;s just caloric values and daily intake reduced to small integers.

I use Calorie King to help me track my intake and exercise, and I&#039;ve lost 6kg since the beginning of January, and my mass is still trending downwards.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t change what you eat, just how much you eat. Tracking your calories is sufficient for weight loss. The reason why you&#8217;re recommended to eat  more vegetables and cut back on your fat is that it&#8217;s easier to eat a lot of vegetables and not go over your daily caloric intake. If your fat intake is dangerous, of course you want to cut it back, but if it isn&#8217;t just leave it alone. Part of what&#8217;s hard about dieting is not eating the things you want to eat.</p>
<p>50g of potato chips (pick a flavour, they all have about the same caloric value) is about 280 calories. If you actually bother to measure out 50g of chips, it&#8217;s a fair amount! You can easily work this stuff into your diet. It&#8217;s why the Weight Watchers program works for people; it&#8217;s just caloric values and daily intake reduced to small integers.</p>
<p>I use Calorie King to help me track my intake and exercise, and I&#8217;ve lost 6kg since the beginning of January, and my mass is still trending downwards.</p>
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