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	<title>Comments on: Please Try this at Home</title>
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	<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/</link>
	<description>It's like reality TV. Except it's real. And there's no TV.</description>
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		<title>By: GenF20 HGH Supplement Review</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-51860</link>
		<dc:creator>GenF20 HGH Supplement Review</dc:creator>
		<pubDate>Fri, 23 Nov 2007 03:05:52 +0000</pubDate>
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		<description>&lt;strong&gt;GenF20 HGH&lt;/strong&gt;

GenF20 HGH Supplements</description>
		<content:encoded><![CDATA[<p><strong>GenF20 HGH</strong></p>
<p>GenF20 HGH Supplements</p>
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		<title>By: GenF20 HGH Releaser Reviews</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-51859</link>
		<dc:creator>GenF20 HGH Releaser Reviews</dc:creator>
		<pubDate>Fri, 23 Nov 2007 03:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-51859</guid>
		<description>&lt;strong&gt;GenF20 HGH Releaser Reviews&lt;/strong&gt;

GenF20 HGH Releaser</description>
		<content:encoded><![CDATA[<p><strong>GenF20 HGH Releaser Reviews</strong></p>
<p>GenF20 HGH Releaser</p>
]]></content:encoded>
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	<item>
		<title>By: oacqnvnovj</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-22260</link>
		<dc:creator>oacqnvnovj</dc:creator>
		<pubDate>Mon, 25 Jun 2007 22:43:07 +0000</pubDate>
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		<description>Hello! Good Site! Thanks you! njznepsrisf</description>
		<content:encoded><![CDATA[<p>Hello! Good Site! Thanks you! njznepsrisf</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thinman</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-914</link>
		<dc:creator>Thinman</dc:creator>
		<pubDate>Wed, 13 Dec 2006 17:42:54 +0000</pubDate>
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		<description>I&#039;m 39 and my max is 184.  It used to be 195.  I find that the chief advantage to the HR monitor is the ability to know when you have overtrained (you know, I&#039;m punishing myself like hell to go faster up this hill but I am actually going backwards - my HR monitor will tell me if I am just out of shape, or actually over-cooked).
And Lofgrans might miss an essential element to aging and cycling:  I want to look fast (you know, impress the chicks and younguns).  After years of racing and beating myself up, I am reduced to just trying to appear good.  Actually being fast is just an accidental bonus result from enjoying the ride.</description>
		<content:encoded><![CDATA[<p>I&#8217;m 39 and my max is 184.  It used to be 195.  I find that the chief advantage to the HR monitor is the ability to know when you have overtrained (you know, I&#8217;m punishing myself like hell to go faster up this hill but I am actually going backwards &#8211; my HR monitor will tell me if I am just out of shape, or actually over-cooked).<br />
And Lofgrans might miss an essential element to aging and cycling:  I want to look fast (you know, impress the chicks and younguns).  After years of racing and beating myself up, I am reduced to just trying to appear good.  Actually being fast is just an accidental bonus result from enjoying the ride.</p>
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		<title>By: Lofgrans</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-698</link>
		<dc:creator>Lofgrans</dc:creator>
		<pubDate>Tue, 05 Dec 2006 23:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-698</guid>
		<description>To anyone that may even see this response. The HR test isn&#039;t to improve your heart rate its just to get an idea of where you should aim to train at. 
Training with power isn&#039;t really the most effective and cost friendly way to train unless your a pretty advanced rider. 
And yes, training with HR can be distracting on some rides. But who is in charge, you or your body? Your body naturally wants to be fat, we have to tell it, &quot;No, you&#039;re wrong, I will shape you into an ultra-sexy, ultra fast cyclist.&quot; Ready? Go!</description>
		<content:encoded><![CDATA[<p>To anyone that may even see this response. The HR test isn&#8217;t to improve your heart rate its just to get an idea of where you should aim to train at.<br />
Training with power isn&#8217;t really the most effective and cost friendly way to train unless your a pretty advanced rider.<br />
And yes, training with HR can be distracting on some rides. But who is in charge, you or your body? Your body naturally wants to be fat, we have to tell it, &#8220;No, you&#8217;re wrong, I will shape you into an ultra-sexy, ultra fast cyclist.&#8221; Ready? Go!</p>
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	<item>
		<title>By: Steve Z</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-685</link>
		<dc:creator>Steve Z</dc:creator>
		<pubDate>Tue, 05 Dec 2006 13:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-685</guid>
		<description>Congrats on getting a coach. If you can afford one (and if you have a coach then the answer is YES!), you really should consider using a power meter. It&#039;s way better than an HRM.</description>
		<content:encoded><![CDATA[<p>Congrats on getting a coach. If you can afford one (and if you have a coach then the answer is YES!), you really should consider using a power meter. It&#8217;s way better than an HRM.</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-674</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 04 Dec 2006 23:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-674</guid>
		<description>I did the warm-up portion for 20 minutes because I forgot to stop after 10.  I am not sure if that screwed with my final results-190</description>
		<content:encoded><![CDATA[<p>I did the warm-up portion for 20 minutes because I forgot to stop after 10.  I am not sure if that screwed with my final results-190</p>
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		<title>By: Chris H</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-664</link>
		<dc:creator>Chris H</dc:creator>
		<pubDate>Mon, 04 Dec 2006 19:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-664</guid>
		<description>Hi Fatty,

What type of race will you try to win?  Road race?  XC race?  Are you aiming to beat Lance at the Leadville 100?  Good luck, and remember not many people win bike races, so have fun.  It isn&#039;t like a volleyball game where 50% of the contestants win. 

My max HR from similar tests is 177, age 38.</description>
		<content:encoded><![CDATA[<p>Hi Fatty,</p>
<p>What type of race will you try to win?  Road race?  XC race?  Are you aiming to beat Lance at the Leadville 100?  Good luck, and remember not many people win bike races, so have fun.  It isn&#8217;t like a volleyball game where 50% of the contestants win. </p>
<p>My max HR from similar tests is 177, age 38.</p>
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	<item>
		<title>By: TeeBone</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-663</link>
		<dc:creator>TeeBone</dc:creator>
		<pubDate>Mon, 04 Dec 2006 19:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-663</guid>
		<description>Did this same exact test twice over the past 6 months.
First time: 192
Second time: 191

Age: 41</description>
		<content:encoded><![CDATA[<p>Did this same exact test twice over the past 6 months.<br />
First time: 192<br />
Second time: 191</p>
<p>Age: 41</p>
]]></content:encoded>
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	<item>
		<title>By: Boz</title>
		<link>http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/comment-page-1/#comment-662</link>
		<dc:creator>Boz</dc:creator>
		<pubDate>Mon, 04 Dec 2006 19:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2006/12/01/please-try-this-at-home/#comment-662</guid>
		<description>mine stalled out at 188, which makes me 18 years younger than the formula suggests. even the EMTs were impressed, as I was back on the trainer before they had their paddles packed back up in the de-fib kit. those things kind of sting, but sure do get you up and pedaling again. bet they would be fun at a party. sign me up for a jersey, XL, of course.</description>
		<content:encoded><![CDATA[<p>mine stalled out at 188, which makes me 18 years younger than the formula suggests. even the EMTs were impressed, as I was back on the trainer before they had their paddles packed back up in the de-fib kit. those things kind of sting, but sure do get you up and pedaling again. bet they would be fun at a party. sign me up for a jersey, XL, of course.</p>
]]></content:encoded>
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