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	<title>Comments on: Get a Grip</title>
	<atom:link href="http://www.fatcyclist.com/2007/11/07/get-a-grip/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/</link>
	<description>It's like reality TV. Except it's real. And there's no TV.</description>
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		<title>By: Mike</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-98937</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 06 Mar 2008 21:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-98937</guid>
		<description>Please check your spam email...I have been trying to contact you about this for quite some time now and I know I have been &quot;spammed&quot; before...I have been trying to send you emails with 3 different accounts..</description>
		<content:encoded><![CDATA[<p>Please check your spam email&#8230;I have been trying to contact you about this for quite some time now and I know I have been &#8220;spammed&#8221; before&#8230;I have been trying to send you emails with 3 different accounts..</p>
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		<title>By: How do i tapper off prednisone.</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-96067</link>
		<dc:creator>How do i tapper off prednisone.</dc:creator>
		<pubDate>Tue, 04 Mar 2008 23:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-96067</guid>
		<description>&lt;strong&gt;Prednisone.&lt;/strong&gt;

Danger of prednisone in dogs. Knee problems caused by prednisone.</description>
		<content:encoded><![CDATA[<p><strong>Prednisone.</strong></p>
<p>Danger of prednisone in dogs. Knee problems caused by prednisone.</p>
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	<item>
		<title>By: Fat Cyclist &#187; Blog Archive &#187; Morning After</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-51960</link>
		<dc:creator>Fat Cyclist &#187; Blog Archive &#187; Morning After</dc:creator>
		<pubDate>Fri, 23 Nov 2007 17:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-51960</guid>
		<description>[...] The winners of the Ergon Get a Grip Contest. [...]</description>
		<content:encoded><![CDATA[<p>[...] The winners of the Ergon Get a Grip Contest. [...]</p>
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	</item>
	<item>
		<title>By: Fat Cyclist &#187; Blog Archive &#187; WADA Needs a Hero</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-51249</link>
		<dc:creator>Fat Cyclist &#187; Blog Archive &#187; WADA Needs a Hero</dc:creator>
		<pubDate>Tue, 20 Nov 2007 02:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-51249</guid>
		<description>[...] Two Notes from Fatty: First, I&#8217;m going to have to beg for an extra day to do the math on who won the &#8220;Get a Grip&#8221; contest. Thank you in advance for cutting me the necessary quantity of slack. [...]</description>
		<content:encoded><![CDATA[<p>[...] Two Notes from Fatty: First, I&#8217;m going to have to beg for an extra day to do the math on who won the &#8220;Get a Grip&#8221; contest. Thank you in advance for cutting me the necessary quantity of slack. [...]</p>
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	<item>
		<title>By: Fat Cyclist &#187; Blog Archive &#187; One-Point-Eight</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-51083</link>
		<dc:creator>Fat Cyclist &#187; Blog Archive &#187; One-Point-Eight</dc:creator>
		<pubDate>Mon, 19 Nov 2007 15:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-51083</guid>
		<description>[...] So the &#8220;Get A Grip&#8221; One Week Weight Loss Challenge &#8212; brought to you by Ergon &#8211;is over, and&#8230;well, I did terrible. [...]</description>
		<content:encoded><![CDATA[<p>[...] So the &#8220;Get A Grip&#8221; One Week Weight Loss Challenge &#8212; brought to you by Ergon &#8211;is over, and&#8230;well, I did terrible. [...]</p>
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		<title>By: Mark</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-49625</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 13 Nov 2007 16:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-49625</guid>
		<description>Ha! I&#039;m always a day late and a dollar short. I just stumbled onto this blog, and it has the right title for me. I am 53 yo and 270lbs, just started biking; and of course the hills are just killing me. The best I can do right now is 7-8 miles of mild trails, but hey! I pushed the darned thing home the first day from a foray into my hilly neighborhood. 
My problem is that when I get gassed, I don&#039;t recover and all hills thereafter are a double whammy. Anybody have recommendations on pre-ride nutrition or something to snack on along the way that might help?</description>
		<content:encoded><![CDATA[<p>Ha! I&#8217;m always a day late and a dollar short. I just stumbled onto this blog, and it has the right title for me. I am 53 yo and 270lbs, just started biking; and of course the hills are just killing me. The best I can do right now is 7-8 miles of mild trails, but hey! I pushed the darned thing home the first day from a foray into my hilly neighborhood.<br />
My problem is that when I get gassed, I don&#8217;t recover and all hills thereafter are a double whammy. Anybody have recommendations on pre-ride nutrition or something to snack on along the way that might help?</p>
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		<title>By: Fat Cyclist &#187; Blog Archive &#187; A Thank-You, An Announcement, and a Preview</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-49414</link>
		<dc:creator>Fat Cyclist &#187; Blog Archive &#187; A Thank-You, An Announcement, and a Preview</dc:creator>
		<pubDate>Mon, 12 Nov 2007 16:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-49414</guid>
		<description>[...] AnnouncementToday&#8217;s the first day of the &#8220;Get a Grip&#8221; One-Week Weight Loss Challenge, brought to you by the fine folks at Ergon Bike Ergonomics. At this moment, so far&#160;27 people (including me) have signed up, and have donated $810 toward fighting cancer as their entry fee &#8212; three times as much as the minimum donation required. [...]</description>
		<content:encoded><![CDATA[<p>[...] AnnouncementToday&#8217;s the first day of the &#8220;Get a Grip&#8221; One-Week Weight Loss Challenge, brought to you by the fine folks at Ergon Bike Ergonomics. At this moment, so far&nbsp;27 people (including me) have signed up, and have donated $810 toward fighting cancer as their entry fee &#8212; three times as much as the minimum donation required. [...]</p>
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		<title>By: Brett</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-49404</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Mon, 12 Nov 2007 15:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-49404</guid>
		<description>I&#039;m in.  197 this morning..ouch...after being between 180-185 all summer.  I might have a shot at this thing, if I had a lick of discipline.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in.  197 this morning..ouch&#8230;after being between 180-185 all summer.  I might have a shot at this thing, if I had a lick of discipline.</p>
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	<item>
		<title>By: Fan of Susan</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-49313</link>
		<dc:creator>Fan of Susan</dc:creator>
		<pubDate>Mon, 12 Nov 2007 03:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-49313</guid>
		<description>Well, since the husband has thrown his hat in the ring and he&#039;s the one who does the grocery shopping and cooking, I guess I&#039;m now in also :-).  We&#039;re happy to institute an &quot;only one set of grips per household&quot; rule though on the off (and highly improbable) chance that we both do well.</description>
		<content:encoded><![CDATA[<p>Well, since the husband has thrown his hat in the ring and he&#8217;s the one who does the grocery shopping and cooking, I guess I&#8217;m now in also :-).  We&#8217;re happy to institute an &#8220;only one set of grips per household&#8221; rule though on the off (and highly improbable) chance that we both do well.</p>
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	<item>
		<title>By: rob.r</title>
		<link>http://www.fatcyclist.com/2007/11/07/get-a-grip/comment-page-2/#comment-49157</link>
		<dc:creator>rob.r</dc:creator>
		<pubDate>Sun, 11 Nov 2007 14:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2007/11/07/get-a-grip/#comment-49157</guid>
		<description>This is just the motovational tool I needed to get out and ride more. But it sure is cold here, and so much Holloween candy to be had. But those grips will look so nice on my bike. Good luck all.</description>
		<content:encoded><![CDATA[<p>This is just the motovational tool I needed to get out and ride more. But it sure is cold here, and so much Holloween candy to be had. But those grips will look so nice on my bike. Good luck all.</p>
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