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	<title>Comments on: I Am Making Significant Changes to My Training Regimen</title>
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	<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/</link>
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		<item>
		<title>By: yellowJersey</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-480101</link>
		<dc:creator>yellowJersey</dc:creator>
		<pubDate>Sat, 27 Feb 2010 17:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-480101</guid>
		<description>ha, you finally broke down and got a Bento Box!</description>
		<content:encoded><![CDATA[<p>ha, you finally broke down and got a Bento Box!</p>
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		<title>By: Laurie</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-478117</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Wed, 17 Feb 2010 15:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-478117</guid>
		<description>This should make you laugh:

http://www.youtube.com/watch?v=O8tIRm9nle8&amp;feature=related</description>
		<content:encoded><![CDATA[<p>This should make you laugh:</p>
<p><a href="http://www.youtube.com/watch?v=O8tIRm9nle8&amp;feature=related" rel="nofollow">http://www.youtube.com/watch?v=O8tIRm9nle8&amp;feature=related</a></p>
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	<item>
		<title>By: Gomez</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477296</link>
		<dc:creator>Gomez</dc:creator>
		<pubDate>Sat, 13 Feb 2010 08:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477296</guid>
		<description>As far as transitions go:  rather than super fast, a friend of mine got a massage during a transition.  That sounds pretty smart.</description>
		<content:encoded><![CDATA[<p>As far as transitions go:  rather than super fast, a friend of mine got a massage during a transition.  That sounds pretty smart.</p>
]]></content:encoded>
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		<title>By: Jason</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477179</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 12 Feb 2010 17:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477179</guid>
		<description>you want to be sure to get a swimmer&#039;s snorkle (used them all the time for swim team training).  You can also get a little cap that goes over the end to make the air-hole smaller to help with your training/breathing
http://www.swimoutlet.com/product_p/1221.htm</description>
		<content:encoded><![CDATA[<p>you want to be sure to get a swimmer&#8217;s snorkle (used them all the time for swim team training).  You can also get a little cap that goes over the end to make the air-hole smaller to help with your training/breathing<br />
<a href="http://www.swimoutlet.com/product_p/1221.htm" rel="nofollow">http://www.swimoutlet.com/product_p/1221.htm</a></p>
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	<item>
		<title>By: Lissee (formerlyl known as Bitter)</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477122</link>
		<dc:creator>Lissee (formerlyl known as Bitter)</dc:creator>
		<pubDate>Fri, 12 Feb 2010 05:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477122</guid>
		<description>So it took me about 4-5 paragraphs to realize that you weren&#039;t joking, and yet when I reached the end of your post I was still looking for the gotcha!  

I can&#039;t believe it!  You&#039;re going to do a Triathalon!  How funny.  Can&#039;t wait to see pictures of you enjoying a ride on a recumbant next year.  *grin*

Good luck with all the new training techniques.  My favorite are the bricks.  

Congrats on making it through the marathon btw.  :)  I don&#039;t make it over to post very often anymore, but I still read via RSS feed.  :)

-Liss</description>
		<content:encoded><![CDATA[<p>So it took me about 4-5 paragraphs to realize that you weren&#8217;t joking, and yet when I reached the end of your post I was still looking for the gotcha!  </p>
<p>I can&#8217;t believe it!  You&#8217;re going to do a Triathalon!  How funny.  Can&#8217;t wait to see pictures of you enjoying a ride on a recumbant next year.  *grin*</p>
<p>Good luck with all the new training techniques.  My favorite are the bricks.  </p>
<p>Congrats on making it through the marathon btw.  :)  I don&#8217;t make it over to post very often anymore, but I still read via RSS feed.  :)</p>
<p>-Liss</p>
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		<title>By: Matt'Sea'</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477043</link>
		<dc:creator>Matt'Sea'</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477043</guid>
		<description>GT Jackie...after meeting Fatty (@ Austin), I&#039;m just not seeing him as much of a &#039;glider&#039;...Fatty&#039;s gonna be more like a fireplug augering thru the water (sorry Fatty...I could be wrong...just call em&#039; as I see em&#039;). Though surely a wetsuit will help with that part...anytime you can stop swimming and still stay afloat is a good thing. No wetsuit thou and the constant forward motion-glide/stretch/relax part really becomes important. At least if you wanna breath. 

Fatty..when you learn to swim, try to learn to breath on both sides (ie: every third stroke, not every second). Thats a much more efficient breathing pattern for long distance, and the bonus is you get to see both sides of you all the time. It would be much easier to just learn that from the start...took me a LOT of time in the pool to learn that to the point where it felt natural...overcoming old habits are very hard.</description>
		<content:encoded><![CDATA[<p>GT Jackie&#8230;after meeting Fatty (@ Austin), I&#8217;m just not seeing him as much of a &#8216;glider&#8217;&#8230;Fatty&#8217;s gonna be more like a fireplug augering thru the water (sorry Fatty&#8230;I could be wrong&#8230;just call em&#8217; as I see em&#8217;). Though surely a wetsuit will help with that part&#8230;anytime you can stop swimming and still stay afloat is a good thing. No wetsuit thou and the constant forward motion-glide/stretch/relax part really becomes important. At least if you wanna breath. </p>
<p>Fatty..when you learn to swim, try to learn to breath on both sides (ie: every third stroke, not every second). Thats a much more efficient breathing pattern for long distance, and the bonus is you get to see both sides of you all the time. It would be much easier to just learn that from the start&#8230;took me a LOT of time in the pool to learn that to the point where it felt natural&#8230;overcoming old habits are very hard.</p>
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	<item>
		<title>By: Clydesteve</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477040</link>
		<dc:creator>Clydesteve</dc:creator>
		<pubDate>Thu, 11 Feb 2010 19:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477040</guid>
		<description>what the? I used to like the comments section. it was funny. now it&#039;s full of triadvisealetes and &#039;bent riders.</description>
		<content:encoded><![CDATA[<p>what the? I used to like the comments section. it was funny. now it&#8217;s full of triadvisealetes and &#8216;bent riders.</p>
]]></content:encoded>
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	<item>
		<title>By: gered</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477039</link>
		<dc:creator>gered</dc:creator>
		<pubDate>Thu, 11 Feb 2010 19:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477039</guid>
		<description>poop. you have to learn how to hold it a really, really long time. and pre-race coffee is totally out of the question.</description>
		<content:encoded><![CDATA[<p>poop. you have to learn how to hold it a really, really long time. and pre-race coffee is totally out of the question.</p>
]]></content:encoded>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477038</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 11 Feb 2010 19:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477038</guid>
		<description>Any bets which major bike manufacturer will be the first to set Fatty up with a super bling TT bike? 
Trek?
Felt?
Specialized?
My money is on TREK</description>
		<content:encoded><![CDATA[<p>Any bets which major bike manufacturer will be the first to set Fatty up with a super bling TT bike?<br />
Trek?<br />
Felt?<br />
Specialized?<br />
My money is on TREK</p>
]]></content:encoded>
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	<item>
		<title>By: Decker</title>
		<link>http://www.fatcyclist.com/2010/02/08/i-am-making-significant-changes-to-my-training-regimen/comment-page-3/#comment-477037</link>
		<dc:creator>Decker</dc:creator>
		<pubDate>Thu, 11 Feb 2010 19:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/?p=4078#comment-477037</guid>
		<description>It must be cosmic fate! I am doing my first Tri in May just like you!! We&#039;ll become training buddies!!! TriFatty and Decker...has nice ring to it!!!!</description>
		<content:encoded><![CDATA[<p>It must be cosmic fate! I am doing my first Tri in May just like you!! We&#8217;ll become training buddies!!! TriFatty and Decker&#8230;has nice ring to it!!!!</p>
]]></content:encoded>
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