Comments on: Moab to St. George: Rockwell Relay, Part IV http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/ It's like reality TV. Except it's real. And there's no TV. Fri, 04 Mar 2022 03:21:11 +0000 http://wordpress.org/?v=2.9 hourly 1 By: bewert http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521860 bewert Thu, 23 Jun 2011 05:48:10 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521860 Re: "beginning at 2:36am– the coldest leg, in the most awful time of the night" One of the most spiritual experiences of my life was heading out at 2 AM to do a leg of the 24 Hours of Moab, to the sound of Stevie Ray Vaughn's "The Sky Is Crying". Re: “beginning at 2:36am– the coldest leg, in the most awful time of the night”

One of the most spiritual experiences of my life was heading out at 2 AM to do a leg of the 24 Hours of Moab, to the sound of Stevie Ray Vaughn’s “The Sky Is Crying”.

]]> By: Fat Cyclist » Blog Archive » Moab to St. George: Rockwell Relay, Part I http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521591 Fat Cyclist » Blog Archive » Moab to St. George: Rockwell Relay, Part I Thu, 16 Jun 2011 13:53:05 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521591 [...] Part IV: Night laps extract their toll on the team; The Hammer works with Jerry to both their benefit; I show off my Superman jammies; Kenny does a hard climbing lap on a singlespeed. [...] [...] Part IV: Night laps extract their toll on the team; The Hammer works with Jerry to both their benefit; I show off my Superman jammies; Kenny does a hard climbing lap on a singlespeed. [...]

]]> By: Fat Cyclist » Blog Archive » Moab to St. George: Rockwell Relay, Part II http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521588 Fat Cyclist » Blog Archive » Moab to St. George: Rockwell Relay, Part II Thu, 16 Jun 2011 13:48:34 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521588 [...] Part IV: Night laps extract their toll on the team; The Hammer works with Jerry to both their benefit; I show off my Superman jammies; Kenny does a hard climbing lap on a singlespeed. [...] [...] Part IV: Night laps extract their toll on the team; The Hammer works with Jerry to both their benefit; I show off my Superman jammies; Kenny does a hard climbing lap on a singlespeed. [...]

]]> By: Jenn http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521577 Jenn Thu, 16 Jun 2011 09:21:28 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521577 Aaahhh, crap. I have angered the Gods of HTML. That was supposed to say, "Of course I can have 'insert all manner of sinful foods here'!" Aaahhh, crap. I have angered the Gods of HTML. That was supposed to say, “Of course I can have ‘insert all manner of sinful foods here’!”

]]> By: Jenn http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521576 Jenn Thu, 16 Jun 2011 09:20:12 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521576 @cece - thanks! I'm in the process of that 'playing around with it,' so the advice is much-appreciated. Perhaps it is my apres-cycling attitude of entitlement that's holding me back? As in, "I just burned 2500 calories! Of course I can have !" Thanks again! @cece – thanks! I’m in the process of that ‘playing around with it,’ so the advice is much-appreciated. Perhaps it is my apres-cycling attitude of entitlement that’s holding me back? As in, “I just burned 2500 calories! Of course I can have !” Thanks again!

]]> By: cece http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521572 cece Thu, 16 Jun 2011 02:39:58 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521572 Jenn: Another opinion on the fueling. i am with Fatty on the "if I ride 2 hours or less, I do not add in any extra calories," but If I ride more than two hours I add in 100 calories per hour of fuel and mix protein fat and carbs,,,with a bit more carb. This holds me up to 100 miles. I have found that nutrition is dependent on sex and conditioning and how you metabolize and is very individual, so play around with it and you will find what works for you. Many thin and buff male cyclists can eat way more on the bike than we women can...and it is also easy to eat too much and gain or not lose weight on the bike. Experiment! Cece Jenn: Another opinion on the fueling. i am with Fatty on the “if I ride 2 hours or less, I do not add in any extra calories,” but If I ride more than two hours I add in 100 calories per hour of fuel and mix protein fat and carbs,,,with a bit more carb. This holds me up to 100 miles. I have found that nutrition is dependent on sex and conditioning and how you metabolize and is very individual, so play around with it and you will find what works for you. Many thin and buff male cyclists can eat way more on the bike than we women can…and it is also easy to eat too much and gain or not lose weight on the bike. Experiment!
Cece

]]> By: davidh-marin,ca http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521570 davidh-marin,ca Thu, 16 Jun 2011 01:15:29 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521570 @ Comment by Team Lobotomy-1 | 06.15.2011 | 2:19 pm Would Love to see a Garmin profile. Fun to compare it to Rider #1 from Team Fatty. Oh! never mind that comparison, Team Fatty Rider #1 was the Luddite. Maybe we could get a 'Guest Blog' from Blake (Team Lobo...). @ Comment by Team Lobotomy-1 | 06.15.2011 | 2:19 pm

Would Love to see a Garmin profile. Fun to compare it to Rider #1 from Team Fatty. Oh! never mind that comparison, Team Fatty Rider #1 was the Luddite. Maybe we could get a ‘Guest Blog’ from Blake (Team Lobo…).

]]> By: Team BRX/ Skullcandy http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521566 Team BRX/ Skullcandy Wed, 15 Jun 2011 22:15:40 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521566 Did Kenny ride the Cedar Breaks leg without Gloves! It was 32 degrees when we passed that exchange! I knew he put a tough image on but now I am just scared of him. Did Kenny ride the Cedar Breaks leg without Gloves! It was 32 degrees when we passed that exchange! I knew he put a tough image on but now I am just scared of him.

]]> By: Joe http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521565 Joe Wed, 15 Jun 2011 20:31:44 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521565 jonw9, I think your email is okay, I didn't get mine yet either. jonw9, I think your email is okay, I didn’t get mine yet either.

]]> By: Team Lobotomy-1 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/comment-page-1/#comment-521564 Team Lobotomy-1 Wed, 15 Jun 2011 20:19:14 +0000 http://www.fatcyclist.com/2011/06/15/moab-to-st-george-rockwell-relay-part-iv/#comment-521564 My Garmin has the 3 legs of rider 1 if you happen to want it for anything. My Garmin has the 3 legs of rider 1 if you happen to want it for anything.

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