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	<title>Comments on: What I&#8217;m Going To Say When I Speechify Before the AF Half-Marathon Today</title>
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	<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/</link>
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		<title>By: Fat Cyclist &#187; Blog Archive &#187; Race Report: The American Fork Canyon Marathon</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522139</link>
		<dc:creator>Fat Cyclist &#187; Blog Archive &#187; Race Report: The American Fork Canyon Marathon</dc:creator>
		<pubDate>Mon, 27 Jun 2011 06:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522139</guid>
		<description>[...] &#171; What I&#8217;m Going To Say When I Speechify Before the AF Half-Marathon Today [...]</description>
		<content:encoded><![CDATA[<p>[...] &laquo; What I&#8217;m Going To Say When I Speechify Before the AF Half-Marathon Today [...]</p>
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		<title>By: Rogwe</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522101</link>
		<dc:creator>Rogwe</dc:creator>
		<pubDate>Sun, 26 Jun 2011 17:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522101</guid>
		<description>Awesome job!  Crushed the goals and inspired the rest of us!</description>
		<content:encoded><![CDATA[<p>Awesome job!  Crushed the goals and inspired the rest of us!</p>
]]></content:encoded>
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		<title>By: dvhansen</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522097</link>
		<dc:creator>dvhansen</dc:creator>
		<pubDate>Sun, 26 Jun 2011 15:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522097</guid>
		<description>Insipiring - thanks for the lift.  good luck today in your stretch goals...</description>
		<content:encoded><![CDATA[<p>Insipiring &#8211; thanks for the lift.  good luck today in your stretch goals&#8230;</p>
]]></content:encoded>
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		<title>By: stuckinmypedals</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522093</link>
		<dc:creator>stuckinmypedals</dc:creator>
		<pubDate>Sun, 26 Jun 2011 14:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522093</guid>
		<description>Great job on the speech and the run!</description>
		<content:encoded><![CDATA[<p>Great job on the speech and the run!</p>
]]></content:encoded>
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		<title>By: davidh-marin,ca</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522071</link>
		<dc:creator>davidh-marin,ca</dc:creator>
		<pubDate>Sun, 26 Jun 2011 06:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522071</guid>
		<description>Well it&#039;s done it twice.  I cannot create +3 links to trumpet Fatty, Heather, and The Hammer&#039;s success at Rockwell. BOO HOO.  If anyone is interested check out the +3 site and Look at Fatty&#039;s profile of activities: http://www.plus3network.com/people/profile/21105
According to prior posts the turns were Kenny(the lug-ite), Fatty, The Hammer, and Heather.  The 3 entries have &quot;created @ (times).  The rundown would be:

Leg   1    THE LUG_ITE no data
Leg   2 June 10 @  9:53 am  FATTY
Leg   3 June 10 @11:58 am  THE HAMMER
Leg   4 June 10 @  2:47 pm  HEATHER
Leg   5    THE LUG-ITE no data
Leg   6 June 10@   7:53 pm  FATTY
Leg   7 June 10@ 10:32 pm THE HAMMER
Leg   8 June 11 @  1:37 am  HEATHER
Leg   9    THE LUG-ITE no data
Leg 10 June 11 @  6:34 am  FATTY
Leg 11 June 11 @  8:02 am  THE HAMMER
Leg 12 June 11 @10:27 am  HEATHER

Fatty&#039;s first leg had numbers like 21.4 mile average, and 4.9 miles in 21:33 minutes while climbing about 1000 ft.  These kinds of numbers only exacerbate my many performance anxiety issues, but I&#039;m still considering coming to this race next year.  Someone should carry the &quot;latern rouge&quot;, why not me?

Very impressive TEAM FASTTY.  In everything you do.</description>
		<content:encoded><![CDATA[<p>Well it&#8217;s done it twice.  I cannot create +3 links to trumpet Fatty, Heather, and The Hammer&#8217;s success at Rockwell. BOO HOO.  If anyone is interested check out the +3 site and Look at Fatty&#8217;s profile of activities: <a href="http://www.plus3network.com/people/profile/21105" rel="nofollow">http://www.plus3network.com/people/profile/21105</a><br />
According to prior posts the turns were Kenny(the lug-ite), Fatty, The Hammer, and Heather.  The 3 entries have &#8220;created @ (times).  The rundown would be:</p>
<p>Leg   1    THE LUG_ITE no data<br />
Leg   2 June 10 @  9:53 am  FATTY<br />
Leg   3 June 10 @11:58 am  THE HAMMER<br />
Leg   4 June 10 @  2:47 pm  HEATHER<br />
Leg   5    THE LUG-ITE no data<br />
Leg   6 June 10@   7:53 pm  FATTY<br />
Leg   7 June 10@ 10:32 pm THE HAMMER<br />
Leg   8 June 11 @  1:37 am  HEATHER<br />
Leg   9    THE LUG-ITE no data<br />
Leg 10 June 11 @  6:34 am  FATTY<br />
Leg 11 June 11 @  8:02 am  THE HAMMER<br />
Leg 12 June 11 @10:27 am  HEATHER</p>
<p>Fatty&#8217;s first leg had numbers like 21.4 mile average, and 4.9 miles in 21:33 minutes while climbing about 1000 ft.  These kinds of numbers only exacerbate my many performance anxiety issues, but I&#8217;m still considering coming to this race next year.  Someone should carry the &#8220;latern rouge&#8221;, why not me?</p>
<p>Very impressive TEAM FASTTY.  In everything you do.</p>
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		<title>By: theguide</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522066</link>
		<dc:creator>theguide</dc:creator>
		<pubDate>Sun, 26 Jun 2011 04:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522066</guid>
		<description>Awesome run! Congratulations. Was just looking at your run profile on the Plus 3 Network. You guys were really moving miles 6 and 7. Looks like you need a new stretch goal. And $3.54 for the World Bicycle Relief. Congrats again on reaching your goal.</description>
		<content:encoded><![CDATA[<p>Awesome run! Congratulations. Was just looking at your run profile on the Plus 3 Network. You guys were really moving miles 6 and 7. Looks like you need a new stretch goal. And $3.54 for the World Bicycle Relief. Congrats again on reaching your goal.</p>
]]></content:encoded>
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		<title>By: Clydesteve</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522065</link>
		<dc:creator>Clydesteve</dc:creator>
		<pubDate>Sun, 26 Jun 2011 04:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522065</guid>
		<description>I wished that.</description>
		<content:encoded><![CDATA[<p>I wished that.</p>
]]></content:encoded>
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		<title>By: Nurse Betsy</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522063</link>
		<dc:creator>Nurse Betsy</dc:creator>
		<pubDate>Sun, 26 Jun 2011 04:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522063</guid>
		<description>Heeheeheee @davidh-marin, you are probably right about that one!</description>
		<content:encoded><![CDATA[<p>Heeheeheee @davidh-marin, you are probably right about that one!</p>
]]></content:encoded>
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		<title>By: davidh-marin,ca</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522062</link>
		<dc:creator>davidh-marin,ca</dc:creator>
		<pubDate>Sun, 26 Jun 2011 03:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522062</guid>
		<description>@ nurse betsy

It was probably twice as much a normal since he had both the &#039;race&#039; and the &#039;speech&#039; to get him all worked up.  He probably ha a count for each.</description>
		<content:encoded><![CDATA[<p>@ nurse betsy</p>
<p>It was probably twice as much a normal since he had both the &#8216;race&#8217; and the &#8217;speech&#8217; to get him all worked up.  He probably ha a count for each.</p>
]]></content:encoded>
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		<title>By: Nurse Betsy</title>
		<link>http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/comment-page-1/#comment-522061</link>
		<dc:creator>Nurse Betsy</dc:creator>
		<pubDate>Sun, 26 Jun 2011 01:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2011/06/25/what-im-going-to-say-when-i-speechify-before-the-af-half-marathon-today/#comment-522061</guid>
		<description>you didn&#039;t tell us how many times you used the porta potty before the race????</description>
		<content:encoded><![CDATA[<p>you didn&#8217;t tell us how many times you used the porta potty before the race????</p>
]]></content:encoded>
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