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	<title>Comments on: The Fat Cyclist Explains: How to Do a Recovery Ride</title>
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	<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/</link>
	<description>It's like reality TV. Except it's real. And there's no TV.</description>
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		<title>By: Maga D</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-553464</link>
		<dc:creator>Maga D</dc:creator>
		<pubDate>Thu, 26 Jan 2012 03:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-553464</guid>
		<description>Love recovery rides, usually do em after the harder rides.  You know after seeing somebody infront I&#039;m tempted though, lol.</description>
		<content:encoded><![CDATA[<p>Love recovery rides, usually do em after the harder rides.  You know after seeing somebody infront I&#8217;m tempted though, lol.</p>
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		<title>By: Shawn</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-553228</link>
		<dc:creator>Shawn</dc:creator>
		<pubDate>Mon, 23 Jan 2012 01:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-553228</guid>
		<description>There should be a Team Fatty recovery ride jersey.</description>
		<content:encoded><![CDATA[<p>There should be a Team Fatty recovery ride jersey.</p>
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		<title>By: Steve Wilson</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552952</link>
		<dc:creator>Steve Wilson</dc:creator>
		<pubDate>Fri, 20 Jan 2012 09:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552952</guid>
		<description>Ah yes the good old recovery ride. Gotta love em.

http://hillsandheadwinds.blogspot.com/2011/10/recovery-ride.html</description>
		<content:encoded><![CDATA[<p>Ah yes the good old recovery ride. Gotta love em.</p>
<p><a href="http://hillsandheadwinds.blogspot.com/2011/10/recovery-ride.html" rel="nofollow">http://hillsandheadwinds.blogspot.com/2011/10/recovery-ride.html</a></p>
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		<title>By: the swede</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552775</link>
		<dc:creator>the swede</dc:creator>
		<pubDate>Thu, 19 Jan 2012 16:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552775</guid>
		<description>im recovering with strawberry waffles</description>
		<content:encoded><![CDATA[<p>im recovering with strawberry waffles</p>
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		<title>By: Clancy</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552533</link>
		<dc:creator>Clancy</dc:creator>
		<pubDate>Wed, 18 Jan 2012 19:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552533</guid>
		<description>I have actually STARTED rides with the full intent of making them a &#039;recovery ride&#039;  (Ditto spin class).  I have started with these intentions seriously more times than I can count.  The problem is, I have never - EVER finished a recovery ride that started out as a recovery ride.  I always find some reason to hammer like there is no tomorrow totally blowing any point of the ride being a &#039;recovery&#039; ride.  

On the flip side - I have had a number of recovery rides that came about for all the reasons above ... and then some.  :)</description>
		<content:encoded><![CDATA[<p>I have actually STARTED rides with the full intent of making them a &#8216;recovery ride&#8217;  (Ditto spin class).  I have started with these intentions seriously more times than I can count.  The problem is, I have never &#8211; EVER finished a recovery ride that started out as a recovery ride.  I always find some reason to hammer like there is no tomorrow totally blowing any point of the ride being a &#8216;recovery&#8217; ride.  </p>
<p>On the flip side &#8211; I have had a number of recovery rides that came about for all the reasons above &#8230; and then some.  :)</p>
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		<title>By: Karen Etchells</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552515</link>
		<dc:creator>Karen Etchells</dc:creator>
		<pubDate>Wed, 18 Jan 2012 18:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552515</guid>
		<description>While for many cyclists, being competitive is in their nature and suffering is part of the &quot;fun&quot;, I think it&#039;s a healthy thing to slow down now and then to appreciate the surroundings, chat with fellow riders, and just enjoy the motion of being part of a group as a whole.</description>
		<content:encoded><![CDATA[<p>While for many cyclists, being competitive is in their nature and suffering is part of the &#8220;fun&#8221;, I think it&#8217;s a healthy thing to slow down now and then to appreciate the surroundings, chat with fellow riders, and just enjoy the motion of being part of a group as a whole.</p>
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		<title>By: 3d brian</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552505</link>
		<dc:creator>3d brian</dc:creator>
		<pubDate>Wed, 18 Jan 2012 18:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552505</guid>
		<description>Thank you for sharing your vast Alpine expertise on the how and when of recovery rides.  I believe I am already 10% faster just from reading your post.

Since you plugged your book, I&#039;m going to take the opportunity to comment on it now that I&#039;ve finished it.

Overall I absolutely loved the book. The intros were great.  Occasionally the footnotes made me laugh even harder than the blog posts.

My one criticism is the Tour De Lance section.  For some reason a bunch of articles about how lame a bicycle event was 5 years ago is even lamer than said bike event. Who knew?</description>
		<content:encoded><![CDATA[<p>Thank you for sharing your vast Alpine expertise on the how and when of recovery rides.  I believe I am already 10% faster just from reading your post.</p>
<p>Since you plugged your book, I&#8217;m going to take the opportunity to comment on it now that I&#8217;ve finished it.</p>
<p>Overall I absolutely loved the book. The intros were great.  Occasionally the footnotes made me laugh even harder than the blog posts.</p>
<p>My one criticism is the Tour De Lance section.  For some reason a bunch of articles about how lame a bicycle event was 5 years ago is even lamer than said bike event. Who knew?</p>
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		<title>By: Jon B</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552492</link>
		<dc:creator>Jon B</dc:creator>
		<pubDate>Wed, 18 Jan 2012 17:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552492</guid>
		<description>Fatty, your &quot;How to&quot; posts are amazing!</description>
		<content:encoded><![CDATA[<p>Fatty, your &#8220;How to&#8221; posts are amazing!</p>
]]></content:encoded>
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		<title>By: Onomastic</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552441</link>
		<dc:creator>Onomastic</dc:creator>
		<pubDate>Wed, 18 Jan 2012 13:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552441</guid>
		<description>Hmmm. Apparently all of my rides are recovery rides. Is there a training flaw in that?</description>
		<content:encoded><![CDATA[<p>Hmmm. Apparently all of my rides are recovery rides. Is there a training flaw in that?</p>
]]></content:encoded>
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		<title>By: Chris</title>
		<link>http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/comment-page-1/#comment-552440</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 18 Jan 2012 13:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatcyclist.com/2012/01/17/the-fat-cyclist-explains-how-to-do-a-recovery-ride/#comment-552440</guid>
		<description>I&#039;m not to happy about this post. I&#039;m now blaming you next time I&#039;m &#039;training&#039; and find there&#039;s been a run on recovery burrito&#039;s at the gas station.... Guess I&#039;ll have to see if they have recovery roller dogs.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not to happy about this post. I&#8217;m now blaming you next time I&#8217;m &#8216;training&#8217; and find there&#8217;s been a run on recovery burrito&#8217;s at the gas station&#8230;. Guess I&#8217;ll have to see if they have recovery roller dogs.</p>
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