Comments on: How I’m Losing Weight This Year: The Egg White Scramble

By: Tom

Tom — Sun, 23 Mar 2014 18:16:53 +0000

Hi I did the low carb diet for 2 year’s and I lost 4 stone and also ran 3 marathons in that time. After giving up the low carb and running I put on 2 stone in 2 years. I now cycle to work most days a distance of 20 miles. I also do the EOD diet or you can follow the 5/2 diet. I can honestly say that I have never felt better so why not give it a try.

By: When You Want To Loose It All And Keep It Off | datingmyway.net

When You Want To Loose It All And Keep It Off | datingmyway.net — Sun, 23 Mar 2014 03:59:06 +0000

[...] good way to shed weight is avoiding egg whites and only eating the yolk. The yolk contains healthy properties but it is also high in fat and [...]

By: Linda Matheson

Linda Matheson — Wed, 19 Mar 2014 21:25:54 +0000

Sounds awesome! I do the exact same thing, but sometimes I put in some basil and a tiny bit of feta cheese for variety in the taste. Yum.

By: Hergules (Joe Herget)

Hergules (Joe Herget) — Wed, 19 Mar 2014 15:47:16 +0000

Thanks Fatty – Working for me too (although I needed to alternate omelettes and scrambled to keep from going totally insane)… Down 5.6 lbs in 14 days.. Only 23 more to go (lbs not days).

One more cost & time-saving suggestion… The local club store sells bulk egg whites in pourable cartons fairly cheap (compared to using whole eggs) and best of all I don’t need to spend any time separating eggs.

By: Harmon

Harmon — Wed, 19 Mar 2014 05:11:28 +0000

Awesome. But let me tell you about the three spoonfuls of chunky peanut butter I ate just now. They were good.

By: MikeL

MikeL — Wed, 19 Mar 2014 02:53:23 +0000

A good alternative would also be some of the baked egg variations that can be found Allen Lim and Biju Thomas’ Feed Zone cookbook. Baked eggs did not sound good but leave a slightly runny yolk and add some breakfast meat and a little cheese or veggies and you have a good high protein low carb breakfast.

By: Sunny

Sunny — Wed, 19 Mar 2014 00:17:34 +0000

Okay…after trying this “delicious” meal and buying a bushel of all the ingredients to last me a month I’ve done some revising for dinner two. No egg whites, sauté in some butter with a dash of salt and pepper. Much better. I’ll pump up the exercising and research how to use white egg whites. I’m such a failure!

By: Tal F

Tal F — Tue, 18 Mar 2014 21:23:19 +0000

Hey Fatty, I’m just wondering how much of your weight loss comes from reducing food consumption versus increased exercise. I’m using a calorie and exercise tracker (LoseIt). I’m finding it impossible to stay within my very low calorie allotment without copious added exercise, though admittedly I’ve chosen a rather ambitious goal of 3 lbs/week.

By the way, I’m signed up for beeminder but not the contest (for various personal reasons), but I’m watching this contest closely from the sidelines.

By: Ben

Ben — Tue, 18 Mar 2014 21:21:58 +0000

mmmmmm….eggggggs

By: David C.

David C. — Tue, 18 Mar 2014 21:13:39 +0000

@UpTheGrade, SR, CA

proofreading is keyy.