Here, Have a Free Slice of My New Book, for Free

11.17.2014 | 10:07 am

Today, I am beginning what may be the busiest week I have ever lived in my life. Here are the things that are happening:

  1. I am finishing my edits of my new book. I may have to do some late nights to make this happen, but I will get it done.
  2. Something I can’t tell you. It’s important and kind of a big deal to me personally, but doesn’t have anything to do with cycling or this blog.
  3. I am completing and submitting an application to a reality TV show, at their request. I will either have more to say on this in the future…or I won’t. I guess it all depends on whether anything happens after this. What surprises me about this, though, is how much work it is to put this application together.

Why am I telling you all this? Because even with all this, I still plan to post as often as possible this week. Why am I doing this? Because I love you, you big crazy bunch of Friends of Fatty.

And also, because I have some kinda really amazing stuff to tell you about. 

IMG 0834

Pre-Order My Book (or Long-Sleeve Jersey, or Both), Get a Chance at  Racing The Leadville Trail 100 

It’s probably no secret that The Leadville 100 mountain bike race is a massive part of my life. That it has, for each of the past 18 years, been the focus of my racing efforts. 

It’s also no secret that this race is pretty darned difficult to get into. I don’t know the numbers, but anecdotally it seems like entering the lottery gives you about a one-in-ten chance of getting in.

So I’m pretty excited to announce today that someone who pre-orders my book (or any of the items in my online store, including the t-shirt, jersey, a WBR donation, or a bundle) is going to draw a free entry into this race.

Yes, really.

And those of you who have already pre-ordered something? Yeah, you’re already entered in the drawing. How about that?

And even if you don’t win, well…you’re still getting the book (or whatever it is you ordered). And 25% of the profit still goes to World Bicycle Relief.

So no matter what, you get something cool (I promise, my book is cool…more on that in just a minute) and help the world become a more awesome place.


And of course, you also have a chance at winning any Ibis you want, completely tricked out with a top-end SRAM build.

Oh, and also…I’ll be announcing more prizes soon. Including one that is going to require you to have a current passport.

Here, Let Me Give You a Big Chunk of The Great Fatsby For Free Right Now

I am, in addition to being a beloved and award-winning superstar celebrity in the cycling blogosphere, a fairly imaginative person. This is, mostly, a good thing. Thanks to this trait, I generally have a pretty easy time of coming up with things to write about, and the writing process is a lot easier for me than it is for most people.

However, this imagination also makes for some freak-out-edness sometimes. I worry about things I shouldn’t. I lose sleep. I fret about worst-case scenarios, in spite of the fact that this worrying does me no good.

NewImageThis surprises you, doesn’t it?

No? Oh well, let’s continue anyway.

So this morning I was talking to The Hammer, telling her how it worries me that my readers don’t know much about my new book, The Great Fatsby. You haven’t seen it and don’t know whether you’ll like it. So you don’t know whether you’re going to want to buy it.

“Well, why don’t you give them a sample to look at, so they can decide for themselves whether they want it?”

Oh. Well. Duh. Have I mentioned that one of the downsides of being an imaginative person is that I’m not a particularly practical person?

But I can recognize a good idea when I hear it. So here you go: a PDF of the first 28 pages of Chapter 3: “Valuable, Practical How-To Guidance You Can Use Right Now,” from The Great Fatsby

Yeah, a 28-page sample—that’s about half the chapter. That should keep you busy for a little while…and it should give you a pretty good idea of whether you’re going to enjoy the book.

If you do, I hope you’ll pre-order it

And I’ll be interested to hear what you think in the Comments.


How to Properly Share the Trail

11.13.2014 | 1:07 pm

An Early-Reviews-Note from Fatty: I’ve sent rough, pre-press copies of my new book, The Great Fatsby: The Best of, to a few people, asking them what they think. 

One of those people is the very famous, handsome, and intelligent Stevil Kinevil, creator of All Hail the Black Market. Here’s what he had to say:

I read the first three chapters of The Great Fatsby while sitting at a computer, putting off other stuff that I was supposed to do.

Ironically, I enjoyed it more than I did Comedian Mastermind, which I read in the woods with a six pack of beer. Clearly in the years since his first effort, his sarchasi-meter has been finely tuned, and for that fact, we should all give thanks.

After reading The Great Fatsby, however, I need to recalibrate my entire existence because with the exception of also having a disdain for selfies, and never shaving my eyebrows, I now know everything I’ve thought and done up to this point in my life is wrong.

Bill Strickland, who is a deep thinker and thoughtful writer, as well as Editor-at-Large at Bicycling Magazine and the author of about 35% of all cycling books ever written, had this to say:

Here’s the big lesson: When something really, really matters to you — as cycling does to Elden and all of us who’ll read this — it’s worth being funny about. The lightness of the writing doesn’t detract from the importance cycling holds in our lives — instead, it helps you appreciate and enjoy your passion all the more.

And this came in from Phil Gaimon, who is so good at both writing and riding that he’s gone pro at both

It might be too late for me, but the worst thing a cyclist can do is forget how ridiculous it is to shave your legs, pull on some tights, and ride a $5,000 bicycle through traffic. Elden’s new collection from his hilarious blog is full of wisdom to save cyclists from embarrassment, and fart jokes to remind the rest of us not to take pedaling too seriously.

So yeah, as you might guess, I’m pretty excited that a few very funny guys are enjoying The Great Fatsby. I’ve put a ton of work into organizing, editing, explaining, and annotating this book, and I think it’s going to stand as some of my best work. And I think you’ll like it too. 

But only if you order a copy

How to Properly Share the Trail

Even as I become increasingly famous and wealthy, I do my very best to stay in touch with common cyclists—people like you. This can, of course, be difficult, since whenever I go riding, my advance team closes down the road or trail network upon which I am riding. I am flanked by a phalanx of security personnel, all specifically . And also my cheese wrangler rides alongside me, whose services I have retained because I am fond of cheese.

As I was thus riding recently, a thought occurred to me:

Wouldn’t it be weird if other people were on this trail at the same time?” I thought to myself. “And if some of those people were going in the same direction as I, while others were going in the opposite direction!”

“And what if,” I continued musing, as my cheese wrangler handed me a cube of Swiss with spicy brown mustard smeared on it (my cheese wrangler despises me), “all of us were going at self-selected speeds, some faster than me, while others were slower!”

At this point, my mind was boggling a little bit at this preposterous hypothetical situation, but I decided to run with it and take it to its logical extreme. “And then, what if there were cyclists and walkers and horses on the trail?”

I started laughing uncontrollably at this crazy bizarro universe I had just dreamed up. My imagination can take me to some pretty wacky places.

Still, I was intrigued. What madness would I encounter if I were to ride my mountain bike on trails open to the public? Would it be chaos? Would it be purely terrifying? Surely, it would be a living hell!

To my astonishment, I was mistaken. Indeed, I am happy to report, riding with other people on the trail is not something to be terrified of. Indeed, with my expert guidance (I become expert at anything I try, usually within a few minutes), you will find that it is possible to share a mountain biking trail with other people.

Understand the Fundamentals

As it turns out, the fundamental principal for everyone getting along on a trail is for everyone to understand the rules of who has the right of way when two people encounter each other on a trail. Here are those rules, conveniently organized for you in a numbered-list format:

  1. Cyclists yield to pedestrians.
  2. Pedestrians yield to horses.
  3. Horses yield to nobody, and get to act like they own the place.
  4. Cyclists coming downhill must yield to cyclists going uphill, unless they’re having an incredible Strava run.
  5. Cyclists going uphill must yield to pedestrians who pass them as they are also going uphill, which is pretty embarrassing.
  6. Cyclists who are in the zone do not have to yield to anyone. Because they’re in the zone, that’s why.
  7. Nobody yields to cyclists, because cyclists are apparently not as important as pedestrians and horses.
  8. Cyclists yield to horses. Because horses are bigger and can freak out over tiny little nothings and can crush you to death when their rider can’t control them, but as a cyclist, that’s your fault, not the horse rider’s.
  9. Cyclists and pedestrians yield to the giant piles of crap that it’s apparently ok for horses to leave on the trail.
  10. When approaching a pedestrian from behind, cyclists should alert the walker that you are coming, so they can move aside. Which means that in this case the walker is yielding to the cyclist, but that’s just the way it’s got to be.
  11. When the pedestrian doesn’t hear the cyclist because the pedestrian has his/her headphones cranked way up, the cyclist must try again, this time louder.
  12. When the pedestrian still doesn’t hear the cyclist, the cyclist must ride behind the pedestrian at a snail’s pace for about twenty minutes until you see a place to go around the pedestrian
  13. When you finally go around the pedestrian, the pedestrian is required by law to jump out of his/her skin and scream in a comical voice
  14. Even though it’s the pedestrian’s fault they’re unaware of their surroundings and you have in fact been behind her/him for pretty much ever, it is the pedestrian’s right to say, “You scared me!” and the cyclist’s responsibility to apologize.
  15. When yielding to horses, cyclists must get well off the trail, observing the 3-foot rule, or be willing to catch a faceful of swishing tail as the horse goes by.
  16. When a cyclist comes around a blind corner and finds himself/herself wheel-to-wheel with another cyclist, it is the responsibility of both cyclists to put a foot down and laugh with relief that you’re both OK, then say, “Have a good ride.”
  17. When a cyclist comes around a blind corner and finds himself/herself face-to-face with a pedestrian, it’s the responsibility of the pedestrian to jump over to the wrong side of the trail, throw their hands up int the air, and shriek. It is the responsibility of the cyclist to suppress laughter.
  18. Cyclists must yield to all mammals, and most invertebrates.
  19. When a cyclist approaches another cyclist from behind, it is the responsibility of the passing cyclist to ask, “How’s it going,” without appearing to breathe hard. It is the responsibility of the cyclist being passed to reply, “Just enjoying a recovery day,” and then to do his level best to grab onto the other rider’s wheel.
  20. When passing another cyclist, it is the responsibility of the passing cyclist to say, “On your left,” even if you actually mean you’re on their right. It is the responsibility of the cyclist being past to move left when you hear, “On your left.”
  21. When a cyclist has pulled over to the side of the trail in order to let a horse or pedestrian pass, the cyclist is required to discover, to your horror, that while you have unclipped with your right foot, your bike is tipping over left and there is no way you are going to get that other foot unclipped in time. 
  22. Once lying in the middle of the trail with everyone in the whole world watching you, with one of your feet trapped under a bike so that you cannot clip out of it and are therefore as thoroughly trapped as rabbit in a snare, it is acceptable for the cyclist to wish he were dead.
  23. Once a cyclist has yielded to a horse, they must expect a reasonable time (5 – 10 minutes) to pass before the horse decides that maybe it’s time to start walking again. 
  24. Oh, and also right here, right now would probably be a good time to drop another enormous pile of crap. The splashier the better.

You may want to print and laminate this simple set of rules, keeping it with you at all times.

Buy Fatty’s Book (and Jersey, and T-Shirt), Win a Dream Bike, Help WBR Save the World

11.11.2014 | 8:00 am

A Note from Fatty: If really all you want from today’s post is a link to the online store, just click here. However, if you don’t read the whole thing, you may not find out that you won a tricked-out Ibis of your choice and also helped save the world.

Being the incredible writer I am, every single sentence I type is a precious gift to the universe. Each word is a beautiful, perfectly-formed gemstone, each essay a verbal gem-tastic mosaic.

At will, I can make you laugh. I can make you cry. I can make you shake your head in awestruck wonder.

I can say, in all humility, that I deserve each and every one of the Bloggies I have won.

And I have won a lot. Like, four of them. 

As you might expect, the greatest challenge I have had in compiling this, the second volume in The Best of (which I have whimsically named The Great Fatsby) is selecting what not to include. I have agonized. I have wrung my hands in anguish. I have considered making this into a 4200-page book.

But—showing remarkable strength and fortitude—I have done it. And here is the cover.


About The Great Fatsby

Puffery aside, The Great Fatsby honestly is some of the very best humor writing I’ve ever done. That may be because it was during this period that Susan was fighting cancer; writing was a defense of sorts. (The serious posts from this same period, along with the rest of the story, will be Volume 3, which I plan to publish in a year.)

I picked out the top 5% of my writing from this period, gave each story a little bit of introductory context, added some new jokes, and footnoted the heck out of the thing. 

Like this:

Screenshot 2014 11 10 19 07 33

The stories are now grouped into topical sections (E.g., “Things You Already Know,” “Introspection and Fart Jokes,” “Strong Opinions On Trivial Matters”), and are, for the first time…edited. A little bit.

And perhaps best of all, Dan Wuori—the hilarious back-page columnist for Velo—wrote the foreword for the book. And the Backword. And the Middleword.

Yes, this book has a Middleword. I think every book should have one.

Win a Dream Bike, Help WBR Make the World a Better Place

The Great Fatsby is available as a pre-order right now, and will be shipped on or about December 10: plenty of time to get to you before Christmas. You can order just the book itselfa signed copy, or a copy with a personal inscription

It will also be available as a Kindle book, starting in mid-December.

But If I were you, I’d consider maybe reading on a bit further before deciding what you’re going to buy. Because I’ve got some awesome stuff and awesome deals that go with The Great Fatsby. 

And someone’s going to be winning the Ibis bike of their choice, completely tricked out with top-of-the-line SRAM components

For example, maybe you’d like to get the full-suspension, go-everywhere, do-anything Ripley 29 (which, built up with SRAM XX1, RockShox suspension front and back, and Rise, Roam, or RAIL wheels, would retail for more than $9000):

Screenshot 2014 11 10 19 52 41

Or maybe you’re more of a hardtail type rider. Maybe you want to try out singlespeeding, or maybe you would like to travel with your bike. In that case, maybe you’d like to get the exact bike that I got for myself, and have been riding and loving this year: The Ibis Tranny 29, similarly built up to the nines with SRAM parts:

Screenshot 2014 11 11 06 49 30

Or how about an Ibis Hakkalugi Disc go-anywhere CX machine, built to perfection with the SRAM Force CX1 groupset? 

Screenshot 2014 11 11 06 54 31 

I gotta say, that is a seriously tempting CX machine. If I had that bike, I might actually start racing CX.

Or you could get yourself any of the flavors of one of the most beloved mountain bikes out there: The Ibis Mojo

Why a Contest?

Wbrlogo proud supporter

Why is there a contest component to this pre-order? Because I like to give cool stuff away, for one thing. But more importantly, because 25% of the profits of this pre-order—including the book sales and the pre-order of everything else I’m about to show you—will go to World Bicycle Relief. 

I’ve seen firsthand how a bicycle donated to a student can completely change her life’s potential. I’ve ridden with a health care volunteer as she went from home to home, miles apart, meeting with  people she takes care of. 

In short, I’ve seen the power of the bicycle, and I’m proud to be donating a quarter of the profits from this book to World Bicycle Relief.

But here’s the cool thing: that donation will be anonymously matched. So it will actually be like half the profits from this book will go to World Bicycle Relief. 

Not bad, huh?

The Team Fatty Tecno-Merino Wool Long Sleeve Jersey

I’ve been friends and riding buddies with DNA Cycling—a high-end cycling clothing manufacturer that is HQ’d here in Utah, but manufactures its clothing in Italy—for years.

I recently struck up a conversation with them about, in short order, creating a really beautiful, incredibly comfortable Merino wool jersey that would look and feel great before, during, and after cool weather rides. 

This is what DNA Cycling designed for me. Let’s take a look at the front and back:



Here are the details of this beautiful, beautiful jersey.

  • Tecno-Merino is a wool-poly blend that is incredibly soft and comfortable. You can wear it right against your skin without ever itching, at all.
  • Full Zipper, and 3 Pockets: In other words, this is a fully-functioning, hard-working jersey. Not a sweater masquerading as a jersey. But it’s so gorgeous you can (and will) wear it wherever.
  • Hidden Zipper Pocket: There’s an extra pocket in the back, to keep money, your credit card, and a key secure when you ride. You don’t need that stuff falling out on accident when you reach behind you to get out a gel.
  • Between Race and Club Cut: I recommend you treat this as if it were a race cut and go up a size. Maybe two, if you put on pounds during the winter like I do. Yeah, that’s right. I’m thinking I’ll get an XL.
  • There are Lots of Sizes Available. It’s bummed me out for a long time that I run a blog called FatCyclist, but don’t ever have jersey sizes past 3XL. Well, this jersey goes from 2XS to 5XL. Unisex sizing. [Note: Sizing info is at the bottom of the product description.]

Above all else, I am offering this jersey at a ridiculously killer price: $124.95. That’s $25 less, at a minimum, than you’ll pay for an equivalent jersey elsewhere. 

And if you buy it as part of a bundle with an autographed, inscribed book, the cost is $139.90: you’ll save $15 over buying them separately. [Fact: This is the best Christmas present in the whole world.] 

Or you can make me love you forever by getting the Super Bundle, containing the signed and inscribed book, the long-sleeved jersey, and the t-shirt shown below, and save $20.

And yes, this jersey enters you into the contest to win the Ibis of your choice. And 25% of the profits go to World Bicycle Relief.

The Great Fatsby T-Shirt

People will see you wearing this t-shirt, and they will wonder how it’s possible that you managed to make such a grievous spelling error .


That is, of course, their own problem. Whether you choose to set them straight is up to you (but I think you should).

And here’s the back of the t-shirt: 


This is a 100% ringspun, 4.3oz cotton, with a really nice hand feel. It’s not going to shrink unless you do terrible things to it, and it’s sized from Small to 3XL in both women’s and men’s cuts. 

You can get this t-shirt by itself, or get it with a signed book and save $5.00. Or get the Super Bundle (a signed and inscribed book, a long-sleeved jersey, and this t-shirt), with a savings of $20.

[Note: Sizing info is at the bottom of the product description.]

How the Contest Works

With every book, jersey, t-shirt, or bundle you buy, I’m donating $25% of the profits to World Bicycle Relief. Also, for each item you buy, you’re getting a certain number of chances in the random drawing I will make on December 10, 2014. The number of chances is specified in the item description, but roughly corresponds to the cost of the item. 

The winner of the drawing will get to choose any Ibis frame, in the color and size of her/his choice. You may have to wait if the frame/size/color of your choice is not in stock. 

No purchase is necessary. To enter the contest without making a purchase, write a cogent, well-reasoned on-topic essay of between 400 and 500 words describing why you think The Great Fatsby is either a good or bad choice for a book title. The essay quality will not be a factor in whether you win, but will be used as a guard against bot-generated entries. Use the subject line “The Great Fatsby Contest Entry,” and send the email to 

Submitted essays become the property of, and may well be published, with or without commentary, whether you win or not.

This contest, and pre-order period, ends at midnight, December 3, 2014.

Thank You

So, to recap and in general put the hard-sell on you, when you buy a book, jersey, t-shirt, or bundle during the pre-order, you get that cool thing, you get a chance at winning a cool bike, World Bicycle Relief magically gets a quarter of the profit turned into half the profit. 

I’ve been writing this blog for nearly ten years now. I still love it, and I put a lot of work into it. I hope you’ve enjoyed it too, and find it worth your money to pick up a copy of The Great Fatsby (and associated gear).

Thank you!

PS: If you have any questions, please ask in the comments section; I’ll do my best to answer right away.

The Great Fatsby: Pre-Order Starts Tomorrow

11.10.2014 | 12:51 pm

I’m super-duper excited to announce that I am hard at work on my new book: The Great Fatsby.


I’ll be opening it up for pre-order tomorrow, and will have it in your hands by Christmastime.

This is, frankly, some of the funniest stuff I ever wrote. You know, from back when I was hungry and funny and hadn’t yet sold out. Or whatever.

You know me well enough by now to know that I can’t help myself: this book will benefit a good cause, and there will be an incredible grand prize I will be giving away to some lucky person.

I’m also excited to say that along with this book, there’ll be a t-shirt you can buy:


Almost most of all, though, I’m almost insane with delight at this long-sleeved tech-merino wool jersey I’ll be making available, at an absurdly great price when you buy it with The Great FatsbyNewImage

You will never ever want to wear anything else, ever again. Well, at least not until next summer.

Details tomorrow! 

USTC Race Report, Part 3: Winners, Losers, and Losers Who Thought They Were Winners

11.6.2014 | 1:07 pm

A Note from Fatty: This is the third and final part of my report for the Utah State Triathlon Championships. You’ll find Part 1 here, and you’ll find Part 2 here.

The race, as far as I was concerned, was over. I had survived the swim and had raced the time trial. Later, I’d find I was the fifth-fastest person on the bike, overall. I was happy with how I had done.

But all of the urgency had gone out of me, along with any semblance of energy. I just had to survive this half marathon. Run it when I could, walk it when I had to.

Did this mean I wasn’t going to try? Heck no. When I race, I race for real. I was going to go as hard as I could. But I have to be honest with myself: I am not a good runner, and this would be the first time I’d run more than eight miles the whole year. And the first time I’d run on pavement in just as long.

So I sat down to put on my running shoes: the magnificent, ultra-cushy Altra Paradigms (Full Disclosure: I bought these myself at a regular ol’ store. I just happen to love Altras).

And I ate a packet of Honey Stinger Chews while I tied the laces. And then I drank a Red Bull. And then ate another packet of Honey Stinger Chews.

OK, now I was ready.

Help, I’m Lost

I am never anything but comical when I run. I have terrible form, and I am not fast at all

But when I’ve just gotten off a bike, I’m hilarious. My legs, completely exhausted and programmed to execute one particular motion, seem completely unable to comprehend this new motion.

And it feels like this—a peculiar, awkward, stumbling sensation—for about a third of a mile. Then, while I never become graceful, I at least start to find some kind of stride.

But about the time my legs started feeling…well, not good, but OK with the action of running, massive paranoia started creeping up on me.

There were people running in the opposite direction of me. That in itself was no big deal, because I knew that the Olympic-distance racers would be finishing their races well before I did.

But they were smiling at me. Like, every single one of them. And I wasn’t sure what those smiles meant. Were they smiling encouragement at me, because they thought they were a lot faster than I was, mistaking me for being one of the very last Olympic-distance racers to begin the run (as opposed to one of the very first Half-Iron distance racers to begin the run)?

Were they just being nice?

Or were they—and this was my fear—smiling at me because I had messed up, and was not on the course?

I thought back to when I had gotten off course at the Jordanelle Triathalong, and how as I came down the section of the road I shouldn’t have, it seemed a few people were smiling at me, in much the same way.

I looked forward, hoping to see a course marker, telling me I was doing OK.

Nothing as far as the eye could see.

I looked forward and backward, hoping to see another runner going in the same direction I was.

Nothing. Nobody. I was alone. Was this because I was way ahead of all but a few of the racers at this point? Maybe. 

Or maybe it was because I had missed a turn somewhere, and was now off-course.

The thought demolished me. 

I slowed to a walk. Then I stopped. Then I turned around and started running the other direction.

Then I started second-guessing my second guess. What was I doing? And why was this course so incredibly poorly marked that I even had to deal with this question?

I turned back around and started running again. A few weeks prior, The Hammer and I had come and pre-rode and pre-run parts of this course as it was described on the site. Of course, the course as described on the site wasn’t much like the cycling course I had just ridden, but I was going to trust that the running course hadn’t changed; big chunks of it were just unmarked. 

I followed the road as I understood the course should go, hoping that the people coming in the opposite direction were a good sign, and not a sign that I was salmoning this half marathon.

Finally, after about a mile, a sign. I had in fact run the course correctly to this point, and I knew how the rest went. 

What a relief.

Looking for The Hammer

The half marathon was an out-and-back thing, which I was really happy for: when you’re racing, out-and-back courses give you a great opportunity to see exactly where you stand in the race, as well as to encourage people going in the opposite direction.

At first, I ran along, wondering when I’d see the first person coming in the opposite direction. I was excited to see I had gone about four miles before he came by me. I gave him a shout, then kept on going. 

More people came by me, though not very many. I was doing OK in the race—I figured I was fifth or so overall.

And then runners started passing me. Now I was sixth. Now seventh. Now eighth.

That’s OK, I thought to myself. I knew this would happen.

I stopped wondering about my own place in the race—there was nothing I could do about the people who were flying past me—and began wondering when I would see The Hammer.

I was sure I’d get to the turnaround point before I saw her. And I had high hopes I’d get to her mile 5-mile mark before she caught and passed me.

My split times for the miles get slower and slower:

Screenshot 2014 11 06 10 31 44

By the time I had run seven miles (now at a ten-minute pace), I knew for absolutely certain that The Hammer would in fact catch me. That, as is increasingly common, she would be waiting for me at the finish line.


Then, shortly after I hit the turnaround spot, I saw her. I knew it was her before she was close enough for me to see her face clearly; I recognize her running style.

I briefly reflected on how cool it was that I can recognize my wife by the way she runs.

I had hoped to be able to yell out to her that she was winning the women’s division, because I had not yet seen another woman on the course.

But there was a complication: The Hammer was not running alone.

Right beside her—the two of them engaged in pleasant conversation—was another woman. 

“This ain’t no time for jibber-jabber,” I said to myself, echoing a phrase The Hammer often uses when we’re training. But when she runs, The Hammer loves to chat. In fact, I’d say when she runs is when she’s the chattiest. And—as an aside here—I think it disappoints her that I am completely unable to engage in conversation when I run with her. She’s feeling expansive and talkative; I’m just hanging on.

Anyway, as they got closer, I could tell that the woman The Hammer was running with was young. College-age, or maybe just out of college. 

This was not an insignificant fact. 


Remember way back in the first post, where I mentioned that the young racers—the ones in the white caps—started five minutes before us oldsters

Well, I remembered it. And I could tell that while they were physically side-by-side right now, the woman The Hammer was running with had a five-minute head start.

Which meant that, even as these women ran together, amicably chatting, The Hammer had a five minute lead. I knew that. I knew The Hammer knew that.

I did not know whether the woman she was running with knew that. And I sure wasn’t going to tell her.

I shouted a greeting, The Hammer ran ahead and gave me a kiss, and then the two of them continued on their way. 

Hi and Goodbye

I wasn’t kidding when I said that I haven’t run more than eight miles this year, nor have I run on the road at all. And it showed. As I hit mile nine, my pace slowed to 10:24. I ran the tenth mile in 10:47. And from there on out, I was either at or on the cusp of eleven-minute miles.

Like I said, I was just hanging on.

So around mile eight, the woman who had been running with The Hammer cruised by me—a little faster than The Hammer, she had pulled away.

Moments later, The Hammer caught up with me. 

“You know you’re actually five minutes ahead of that woman, right?” I said.

“Yeah. I don’t think she knows it, though. My mission is to just keep her in sight,” The Hammer replied. 

“Go go go!” I yelled. 

And The Hammer went. You may be entertained to see what her running splits looked like:

Screenshot 2014 11 06 10 55 55

Yeah, I’d say she’s a little faster than I am.

The Hammer disappeared, and I struggled on, proud of the fact that—while I was clearly going slow—I had not (nor would I ever during this race) go to a walk. Except when I was at the aid stations, getting a drink. That didn’t count.

Another Threat

As I hit about mile ten, another woman passed me. Just rocketed by.

I found myself posing a story problem to myself:

If one woman, running 8:30 miles passes a man who is running 11:00 miles eight miles into a 13.5 mile race, then another woman, running 8:00 (or possibly faster) miles passes that same man ten miles into that race, which woman will win the race?

The answer, strangely, would depend on a factor not included in the story problem: the age of the second woman.

Which I did not know, having only seen her backside (and I was unable or unwilling to judge based solely on her backside).

We’d find out the answer really soon.

Surprise Finish

There isn’t much to tell about the rest of my race. I survived to the finish without ever slowing to a walk. Although what the difference is between an eleven-minute-mile run and a walk may be a discussion worth having.

The Hammer was waiting for me at the finish line, as expected. 

“How’d you do?” I asked.

“Well, a woman caught me right as we got to the last mile, and we ran together for a second. I wasn’t sure, so I asked her, ‘What color of swim cap were you wearing in the swim?’”

“The woman answered me, ‘White. Everyone racing the half-iron distance was wearing white.’”

“So I said, “Sorry, honey, but there was a wave of us wearing yellow caps, five minutes behind you. You’d better hurry if you want to beat me.” 

“The woman didn’t say anything. She just looked at me like she didn’t understand what I was talking about, and then sped away.”

And in the end, The Hammer won. Not just her age group, she won the overall: all women. By more than five minutes.

 Screenshot 2014 11 06 11 43 36

It’s interesting to note that while The hammer lost about ten minutes to each of these women in the swim, she absolutely dominated the bike, putting 17 – 20 minutes into the second and third place women, respectively. 

In fact, The Hammer was the ninth fastest person in the race (i.e., including men). (I was 15th).

The Hammer, my friends, is a force to be reckoned with.


Here’s the Hammer, with Jenessa and Sarah, the overall podium for the Utah State Half-Iron Triathlon Championships:

IMG 9936

And, as it turns out, I got on the podium, too, for the Men’s 45-49 age group:

IMG 9927

Of course, being the only one on a podium makes you feel just a little bit dorky. Everyone knows why nobody else is up there, right?

Which is why I look like this, holding up my “Congratulations on being the only one to race in your age group” plaque:

IMG 9937

But it’s a cool photo, because Chris Wright, a fast guy and Friend of Fatty, did a great job of casually photobombing the shot.

Oh, and afterward, I found out that there had been a couple more guys who had raced and finished in my age group.

Screenshot 2014 11 06 12 01 42

They just happened to still be on the course when the photo was taken. Accordingly, I have adjusted my podium photo to include them.

USTC triathlon podium
Sean Connery is playing the part of Matthew Harrison; David Hasselhoff is playing the part of Daryl Ballantyne.

Two triathalongs down. One to go. 

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