It’s the (Real) Most Wonderful Time of the Year

10.20.2005 | 3:26 pm

Yesterday, I rode to work in the rain. It wasn’t a hard, soak-you-to-the-bone rain, but it was definitely coming down at a pretty good clip. And you know what? I had a great ride. The fenders kept the road crud off me, the rain jacket kept my upper body dry and warm (a little too warm; I didn’t need the long sleeve jersey with that jacket), and the temperature was nice and moderate.

By the time I rode home, it was entirely dark. With my light setup, though, it was no problem. The temperature was mild (one of the great things about WA), and there’s something about riding in the dark that really gets you thinking about the act of cycling itself. Instead of looking around, you just look ahead. You hear your breathing, notice how it’s timed against your cadence, and just enjoy the feeling of the motion.

As I climbed Inglewood, I noticed: it was easy. I usually do it in my lowest gear, but yesterday I climbed it in third and fourth. Maybe that’s partly because after climbing that hill on the fixie, it just feels easy on a geared bike. Part of it, though, is the end-of-season payoff. I’ve been training, working hard on losing weight and getting fit, for about six months now. Now, with all the events I’ve been focusing on behind me, I get to be fast (for a little while) and strong without really working for it.

As I rode, one thought kept bouncing around in my skull: without a doubt, autumn is the best season.

 

Weekend Rides

It’s a sad irony that many cyclists wind down and stop riding by the time autumn rolls around. Since you no longer have anything special to train for, you stop riding, taking a break. That’s the right idea, but the wrong way to go about it. The break you take should be taking nice, spinning rides out in the country. I think I could de-burnout-ify just about any rider in the world with a quick 30 mile tour around Sammamish, Issaquah, Carnation, Snoqualmie, and Fall City. The rain has brought all the ground cover back to life, while the trees — the ones with leaves, anyway — are all changing color. The bright oranges against the deep greens just can’t be seen the same way from a car, and you can see only a little bit of it on foot. On a bike, you see it slowly enough to appreciate it, but fast enough that you get to take in more than one little spot.

I tell you: biking in autumn is just the best.

 

Mountain Biking in Autumn

What I’m really missing this year, though, is mountain biking in Autumn. For the first time in ten years, I don’t have a mountain bike. I’ll fix that soon enough (I hope), but meanwhile I’m missing out. And I’m missing out doubly, because I’m not getting to mountain bike in UT in autumn this year. By mid-summer in Utah, a lot of the mountain bike rides have become so dusty they’re no longer as much fun — they’re loose and slippery. And it’s hot.

Then autumn comes. Rain packs the trails; suddenly you can clean climbs that you weren’t even bothering to attempt a few weeks ago. You’re lighter — climbing with just a water bottle instead of 2 bottles and a camelback. The sun feels warm, but the air is nice and cool. You’re riding for fun, the trails are perfect (and nobody’s on them), the weather is somehow both cool and warm at the same time, and everything smells great. Heaven.

And then there’s the scenery. Riding on the Ridge Trail in autumn is just unbelievable. The mix of yellow and red leaves, the white bark of the aspen trees, the evergreens, and snow just starting to show up on the tops of the peaks: it makes you stop and stare.

You don’t get to stare during the downhills, though. Leaves cover the trail, hiding branches and embedded rocks. You’ve got to read the contours of the leaves, make your decision what the best line is, and go with it. Sometimes you’re right, sometimes you’re wrong. Downhilling in autumn is how you discover exactly how good — or bad — your Spidey sense is. The surprisingly loud rattling of the leaves as you roll over them adds to the adventure of an old trail suddenly becoming completely new.

Autumn rules. It’s not debatable.

Then winter comes. Which sucks.

 

Today’s weight: 159.8

 

Bonus “Best Commenter Ever” Award: A couple weeks ago, I described how, in a fit of feeding madness, I spread peanut butter on Oreos. BIG Mike of Australia — who, sadly, is not experiencing autumn right now — let me know that in down under, there are actually peanut butter Oreos available for purchase. He then went one step further and sent me a box of them.

 

I have two observations regarding these peanut butter Oreos:

1. They are the most expensive Oreos I have ever tried, since it cost BIG Mike $18.50 to send them. BIG Mike, I think I speak for everyone when I say that you rule, and that you’re completely insane.

 

2. They tasted good, but not as good as just spreading peanut butter on regular Oreos.

 

Near Misses

10.19.2005 | 3:23 pm

One thing all cyclists — and nobody else in the world — know is that road biking and mountain biking are only distant cousins. They’re hardly related, really. Sure, both kinds of bikes have a superficial resemblance (though that’s disappearing, as many full-suspension mountain bikes have started looking more like motorcycles), but the way they work you out is different, the mood that makes you ride them is different, and the kind of fun you have is entirely different.

What I’ve been thinking about lately, though, is what I think might be the most telling difference of all: how you react to the unexpected is different.

 

The Treacherous Speed Bump

I’ve been riding the track bike a lot lately. Time will tell whether that’s because of the novelty of it or because fixed gear riding is going to be my thing, but for right now, that’s the bike I’m choosing when I have a choice (ie, when it’s not raining).

But I’m still making lots of mistakes.

There are some big speed bumps on the road through Marymoor park, which I go through on the way to work. On my regular road bike, I always stood up and coasted over those.

So of course without thinking about it, I tried to do the same thing on the fixie. But as I stood up, my crank stayed in motion, propelling me forcefully up and forward as the right crank rotated up. This happened, of course, as I went over the speed bump. This put me in a nose wheelie. On a fixie. At about 18mph.

In reality, the rear wheel probably was never more than six inches above the ground, but it felt like I was about to do a high-speed road endo. Luckily, I managed to sit down, and there was no traffic on the road, so my embarrassment was mine and mine alone to enjoy (until now, of course).

 

Crazy Legs

That’s not my only recent near-miss on the track bike. On short, moderate downhills, I’ve been trying to use my own power to keep the fixie’s speed under control. That’s worked fine.

When I tried to do that on a long, fairly steep downhill, though, I wound up going faster and faster — my legs weren’t able to exert reverse force quickly enough to keep up. Before long, the bike had my legs spinning so fast I started bumping up and down in my seat. I was close enough to out of control that I was afraid to move my left hand out of the drops even for the short time it took to grab the front brake. That was the only option, though, and I managed to bring the bike’s speed (and my legs) back under control before getting to the stoplight. Which I’m going to go ahead and call a good thing.

 

Hairpin

My closest call on a road bike, though, was when I was coming down the Alpine Loop one day. It was one of those rides where everything is going perfectly. You’re feeling fast, you’re nailing the turns, and your bike feels more like a part of you than a machine has any right to feel.

And then I hit a turn I didn’t expect. As I came out of a fast sweeping right turn, I expected the road to straighten. Instead, it turned sharply left. To the side of the road was gravel, then a steep bank that went down and down and down.

I was going about 35 entering the turn, and knew as I approached the apex there was no way I was going to make it. I locked up both brakes and — instead of high-siding like I should have — I skidded to a stop in the gravel. I got off the bike and walked around for ten minutes, ‘til the adrenaline shakes finally wore off and I could ride again.

 

Mountain Near Misses

The thing about mountain biking is, you have near misses all the time. On “Frank,” my closest mountain bike ride back in Utah, you start the ride by zooming downhill on ledgy singletrack, with a 50-foot drop six inches to your right. I’ve put a foot down to keep myself from falling off that cliff several times.

On Grove (another favorite mountain bike ride back in UT), you’re riding on loose shale with a steep, sharp slide 100 feet down to the river just one dab away at all times.

In Leadville one year, coming down the Powerline trail, I dropped my front wheel into an erosion trench and managed to clip out as I got ejected over the front of my bike. I’ll never know how I managed to land on my feet, but I did. Better yet, my bike came flying after me. I caught it, righted it, and kept on going. It was the most beautiful near-miss of my life.

The fact is, just about any time you’re on a mountain bike, you’re in a state of near miss.

 

The Big Difference

And that — I think — is the real distinguishing factor between mountain biking and road biking. When I’m on a road bike, I’m all about control. A near miss on a road bike represents a failure and is downright mortifying — not to mention terrifying.

A near miss on a mountain bike, on the other hand, makes you laugh. You seek the near miss out. Really, a near miss on a mountain bike means…well…that you’re out mountain biking.

 

Today’s weight: 160.4

Stable Creep

10.18.2005 | 4:05 pm

As I winterized my old Ibis Road Ti, I couldn’t help but think: It would be nice to not have to remove these fenders. I could keep this bike set up as a “rain bike” — a pretty common thing to have here in the NW. Of course, that would mean that I need a new road bike.

But really, that’s just the tip of the “bikes I want” iceberg. If I could build out my bike stable any way I want, I would have the following.

  • Road / race bike (likelihood of happening: 70%): This will be my main rig, the bike I put thousands of miles on each year. It needs to be both light and reliable. Out of all the bikes I own, this would be the only one I try to keep clean. If I’m not able to swing getting a new road bike, the Ibis will have to be de-winterized.
  • Rain road bike (likelihood of happening: 70%): If everything goes as planned, that’s what my Ibis becomes.
  • Track bike (likelihood of happening: 100%): Hey, I’ve already got it. The real trick, now, will be me finding the courage to go out and lose with poise on the actual track.
  • Matt Chester Fixie road / cross / supercommuter (likelihood of happening: 60%): Matt Chester, a friend of mine, builds heavy-duty, no-frills, emphasis-on-practicality titanium fixed gear frames: MTB and ‘cross. I’ve maintained his site for years, but it’s only in the past month or so that I’ve started understanding what he’s doing at a more than cerebral level. As I’ve started riding my track bike around town — and loving it way more than I expected to, I’ve started getting it: having a non-corrodable, bombproof fixed-gear bike that you can take on road or offroad equally well would open up all kinds of riding possibilities. Really, I could set this bike up with fenders and it could become a truly all-purpose, all-weather bike. A bicycle SUV.
  • Cyclocross bike (likelihood of happening: 10%): Eventually, I’m bound to take up cyclocross. Bound to. Not for a while, though.
  • Full suspension mountain bike (likelihood of happening: 100%): As I get older, I appreciate full suspension more, especially on endurance rides. Even as I write, the components from my old Fisher Paragon are on their way to UT, where they will be joined with Rick’s old Sugar 1. So I’ll be setting up a nice full suspension mountain bike for less than $500. That said, I’d really like to get a new mountain bike — something high-zoot with disc brakes and new XTR. I’d like — let’s face it — something that would make other MTB’ers envious.
  • Utah trip bike (likelihood of happening: 50%): I travel out to Utah to go mountain biking with friends several times per year. To date, I have relied on friends loaning me bikes, but as I ruin their bikes, I’m running out of loaner privileges fast. I’m hoping that by the time spring comes around, I’ll have got a new mountain bike to keep in WA, in which case the Sugar will become my UT trip bike.
  • Hardtail singlespeed mountain bike (likelihood of happening: 10%): All my friends are riding singlespeeds and talking about how they’re rediscovering mountain biking and falling in love with the sport all over again. I don’t want to be left out of the fun. On the other hand, my wife is going to have a conniption when she reads this and sees how I would fill our garage if she didn’t rule the credit cards with an iron fist. That said, this one can probably wait a little while.

That’s not too many bikes, right? I mean, most people have eight bikes, don’t they? Well, OK, probably not most people. But I bet that if I were to take a poll of the people who read this blog, it would break down like this:

  • 30% — Own 2 bikes
  • 20% — Own 3 bikes
  • 15% — Own 4 bikes or more
  • 10% — Own 1 bike
  • 25% — Own no bikes. Found the site when doing a search on “best cake in the world,” stuck around for the pictures of fat, middle-aged men.

‘Fess up. Whatcha got, bikewise? And what’s next?

 

Today’s weight: 161

Winterizing

10.17.2005 | 3:16 pm

For the past couple of weeks, I’ve been having to quit work by 5:30 if I want to bike home if I want to avoid riding home in the dark. And before that, I’d been skipping a couple of bike commutes because of the rain.

Well, the rain isn’t going to stop — this is Seattle — and it’s only going to get darker. And this year, I want to bike through the whole winter.

So over the weekend, I finished “winterizing” my bike.

 

Fender Heaven

I had fenders on my road bike last year — briefly. They were always rubbing on the wheels and making rattling noises. Then at a start once, my toe caught the bottom of the front fender and tore it loose, after which I just got rid of the fenders and abandoned Winter riding for the year. Yeah, that was the year I got up to 192 lbs.

This year, I did things a little smarter. I took my road bike in to Sammamish Valley Cycle, where Kent Peterson said they specialize in fitting fenders to road bikes. $30 for the fenders, $20 for the labor.

It was the deal of the century.

I’m honestly not even sure what brand these fenders used to be, and it almost doesn’t matter. By the time these guys finished cutting, fitting, zip-tie-ing, and ad-hoc-bracketing these fenders, they were a Sammamish Valley Cycle Special. They don’t rub, they don’t rattle more than is reasonable, and they fit my bike and give me great coverage.

With these on, riding in the rain has beeen nowhere near as miserable. I don’t love it — I doubt I’ll ever seek out a ride just because it’s raining — but it’s no longer a reason to abandon the ride.

 

I Will Not Call This Subheading “Let There Be Light,” Because Everyone Who Has Ever Written About Bike Lights Has Used the Subheading “Let There Be Light.”

One of the things I like about living in the NW is how much daylight you get in the summer. I mean, you get great heaping globs of daylight. It gets light at 5 and doesn’t get dark ‘til 10.

On the flip side, though, is fall and winter. Already, it doesn’t get light ‘til around 8, and it’s close to dark by 6. And it’s going to get much, much darker. If I didn’t have a good light setup, I could just forget about biking to work.

Luckily, years of mountain biking at night has left me with all the lights I could need. I’m using a NiteRider setup I’ve had for years. It only holds about a 90 minute charge, but that’s enough for commuting, and with dual halogen beams, it’s super bright. I’ve zip-tied the bottle cage-mounted battery in so it won’t rattle out, then uses more zip ties to route the cable along the bottom side of the top tube. Then, by setting the switch and status indicator up on the stem, I’ve left most of the handlebars free.

 

Interlude: An Ode to Zip Ties

Between the fenders and the light setup, I estimate I have 16 or more zip ties on my bike now. Apart from duct tape, has there ever been a more useful thing in the world? I love their elegant simplicity. I love how cheap they are. I love that you don’t need any tools at all to use them. I love the sound they make as they go on. I love how snugly they hold stuff together. I love how you can chain them together to make as big a fastener as you like. I love that when you want to remove them, you just snip them with scissors or cut them with a knife.

Let’s hear it from zip ties. Yay.

 

Carrying More Stuff

In the summer, it’s easy to fit everything I need for my commute into a small messenger bag: shorts, t-shirt, towel, computer and that’s about it. When biking to work in the Fall and Winter, I find it’s almost impossible to fit everything into my old Timbuktu messenger bag.

What you’re looking at here is:

  • long pants
  • t-shirt
  • sweater
  • socks
  • towel
  • tights for trip home
  • long-sleeved jersey for trip home
  • computer in carrying case

All this doesn’t even come close to fitting in my messenger bag. And with all the rain and crud, I wouldn’t dare put the computer in, anyway.

Luckily for me, a little startup company — Banjo Brothers — has sent me a prototype of their big messenger bag to test. The thing’s got a 2000 inch capacity, so it holds all of this stuff, easily (and it came with a computer sleeve, which is nice), and so far seems totally weather-proof.

I’ve only had this a couple days, but it seems like it may be just the thing for making it possible to bike commute right through the winter. Expect to hear more on this bag as I get used to it.

 

Weight Penalty

Of course, a big bag with all that gear isn’t light. I’m carrying about 14 pounds on my back, including up Inglewood Hill (slooooowwly) at the end of each day. Plus, between the fenders and the lights, my road bike now weighs about the same as a mid-priced mountain bike: 23.2 lbs. I’m not sure why, but you can really feel that five pounds on a road bike — a lot more than you can feel it on yourself. The bike is hard to get up to speed and just doesn’t feel as limber.

I guess, though, that riding in the fall and winter isn’t about speed, it’s just about staying on your bike. I figure if I can do that, I’ll have a better chance of keeping the weight off.

 

Today’s weight: 163.2

 

I Shall Run No More Forever

10.15.2005 | 7:24 am

A Note from Fatty: This post, rescued from my MSN Spaces archive, was originally published October 15, 2005.

Every year about this time, I start thinking: maybe I should start running again. After all, cross-training is good for you, right? Plus my buddy John and I have a tradition of signing up for the Death Valley Marathon each year (I did a writeup on this race back in 2003, posted below as a surprise bonus for people who feel they deserve to be punished), so I ought to start training for it, right?

No.

I’m not going to run.

Ever again.

This is why.

Guilty Relief
Last January, my training for the Death Valley Marathon went especially badly. I was the heaviest I had ever been in my life (around 192 pounds), due to steroids and holiday overindulgence, not to mention some pretty half-hearted training. I was planning to do the marathon with John, but had no expectations of doing much running. I was a very solid back-of-the-pack bet.

So when John called me from the hospital — five days before the race — saying he was going to have to bail on the race, due to the fact that he had had a heart attack that day, I had three reactions:

  • Relief that he was OK.
  • Concern that since John had a heart attack, I was probably at risk, too – he and I are very similar in the way we train, eat, and live.
  • Joy that I now had an ironclad excuse for not doing the race. Not as ironclad as John’s, but close enough.

I have not run since. Man, that sport could kill you.

Irrefutable Logic
I actually understand why runners run. They run for a lot of the same reasons cyclists ride: It’s a good workout. You can do it right out your front door. You get to be outside and see a little bit of the world. When you do it right, you get that endorphin rush and feel great.

Sadly, these reasons are not sufficient. Here is what is wrong with running:

  • It pounds the crud out of you. As you bike and get in better shape, you hurt less and less. That’s because your muscles are getting stronger and you’re not slamming all your weight and force into your joints several times per second. This cannot be said of running. Runners spend all this time stretching and warming up and cooling down, but they all wind up hobbling around with screwed-up joints anyway. Basically, I’m willing to endure muscle soreness because I know that’s part of the process of building fitness. Joint soreness is just the path to more joint soreness.
  • Lack of variety. When I get tired of road biking, I mountain bike. Or I get out the fixie. Or try cyclocross. With running, you get to do what to mix it up? Run really fast instead of at your normal pace? Run on trails instead of road? Maybe skip or hop? Or run backwards? When I bike, I never use an MP3 player, because there’s so much going on, my mind stays plenty busy. When I run, on the other hand, I need an MP3 player desperately. Because otherwise the tedium is Just. Too. Much. Here’s a thought: If an essential part of your exercise gear is a gadget that helps you keep your mind off that exercise, maybe it’s time to switch sports.
  • Lack of cool gear. OK, I admit this is a throwaway point, but if you’re a gear geek like me, you know what I’m talking about. With biking, there’s new frames and components and clothes and helmets and measuring apparatus! With running, there’s shoes (oh yes, lots and lots of shoes) and shorts and … socks? Maybe special running underwear? Headbands?
  • It injures you without giving you a cool scar, nor a story to tell. Both runners and cyclists get injured while doing their thing. That’s just a given. For cyclists, every injury has an accompanying story that can be treasured, tweaked, and told for decades to come. I admit that there have been times when, even as I writhed in pain, a little part of me was working on the description of how bad I hurt. Runners, on the other hand, get to talk about how they were jogging along when — spung! — their kneecaps fell off, due to overuse. Hey, if you’re going to suffer, you may as well have a story to tell. In short: when biking, you accept that something surprising and dangerous may happen to you while you’re biking. With running, you accept that you are injuring yourself because you’re running.

Call to Action
Runners, please: Quit running. Buy a bike. You’ll go faster. You’ll hurt less often. When you do hurt, you’ll have a nice little anecdote to share.

I’m glad I could clear this up for you.

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